WELCOME TO OLD TOWN HYPNOTHERAPY

Where modern clinical hypnotherapy helps you to resolve unwanted issues quickly in a relaxed, friendly, confidential and supportive environment

INTRODUCTION

*After my first session I walked out standing tall with a smile on my face, feeling relaxed for the first time in ages.  Every session after that was just constant improvement, putting issues into perspective, being able to deal with things.  I caught sight of myself in a shop window after one of the sessions and realised I had got ‘me’ back again!                               *results may vary from person to person

ABOUT OLD TOWN HYPNOTHERAPY

ABOUT HYPNOTHERAPY

Understand hypnotherapy and how it works

ABOUT US

Learn about us & get in touch

OUR BRANCHES

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HYPNO BLOG

What the way you view other people reveals about you

Your view of the world around you and in particular your opinions about other people reveal a lot more about you than it does them. What can other people tell about you and does your unconscious body language push people away and suggest you are untrustworthy or does it shout friendly, warm and welcoming. Watch the video to learn how you think influences people around you.

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Why you gain weight when you have depression

Do you gain weight because you’re depressed or are you depressed because you’ve gained weight. They are linked, some people call it emotional eating, but there is more to it than that and understanding the mechanisms behind weight and anxiety and depression will help you to regain control

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The secret psychology of recovering from Anxiety and Depression

For years we’ve been trained to mentally exam what is wrong, when is it at it’s worst, how bad are things, what are all your painful (emotional or physical) symptoms. Where that is necessary to help the doctor diagnose and prescribe medication, it is not necessary to aid recovery from anxiety and/or depression.

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How to Help Someone with OCD

Obsessive Compulsive Disorder can be hard to ignore if you’re living with someone who has it. The temptation is to buy into the OCD and either join the person helping out with their obsession by buying wet-wipes for the person with a germ OCD for example, or to try and stop them carrying out their habits or rituals, encourage them to resist the compulsion. What should you do for the best?

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Top Ten Most Effective Strategies to Help Anxiety & Depression

If you have anxiety and/or depression you will know how irritating it is when someone just tells you to ‘think more positively’. What you need are practical things you can do and strategies that will relieve the symptoms and actually help. Here is a top 10 countdown of the most useful things you can do.

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5 Ways To Fight Depression Without Drugs

There are many ways that you can fight back against depression without taking any prescription medication. There exists several natural alternatives which have been long shown to positively influence your mental health. Here are 5 ways that you can fight depression without drugs

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The Secret Ingredient of Happiness

So many questions surround how to obtain ‘happiness’ it’s no wonder the state of being we call ‘happy’ remains elusive for some, but happy is something everyone can become regardless of the events or circumstances in you life, past, present or future when you understand this one secret ingredient and how to produce it.

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Split personalities – do we all have them and which one should we listen to?

Do you ever feel like you’re having an argument with yourself in your own head? Or you’re behaving in a way that just isn’t you and you don’t understand why? Maybe it’s because you do have two different parts of your brain wrestling for control, just like the metaphorical Angel on one shoulder and the devil on the other you see in cartoons.

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Are you your own worst enemy?

Lets suppose there was someone in your life that you would call an enemy, how do you think they would behave? I expect it’s not very nice, not the behaviour of someone you would want in your life and you certainly wouldn’t call them a friend, would you? But are you doing these unkind things to yourself? Do you realise you’re doing it? Or perhaps most importantly of all, do you realise that you don’t have to and that you can change your thought processes?

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