WELCOME TO OLD TOWN HYPNOTHERAPY

Where modern clinical hypnotherapy helps you to resolve unwanted issues quickly in a relaxed, friendly, confidential and supportive environment

ABOUT OLD TOWN HYPNOTHERAPY

ABOUT HYPNOTHERAPY

Understand hypnotherapy and how it works

ABOUT US

Learn about us & get in touch

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INTRODUCTION

HYPNO BLOG

Why treating symptoms of anxiety and depression isn’t the answer

If you want to stop an itch, you do put cream on that itch or do you stop exposing yourself to whatever is causing the itch. In the same vein, treating symptoms of anxiety might give you temporary relief, but it doesn’t cure them if you keep doing the same things that cause anxiety. Find

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How I Found My Happy Place – Guest Post

Today’s blog is from someone who I admire hugely, she is an inspiration to everyone who knows her. I met Adriane back in 1989 and I’m proud to call her my friend, she’s been through many ups and downs in the last twenty years or so and I asked if she would mind sharing with us her journey and how she has re-engineered her life.

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Why global thinking is bad for anxiety and depression

People with anxiety and depression tend to think in an ‘all or nothing’ way. It comes from the primitive times when life was about eat or be eaten, kill or be kills, but thinking in global terms demonstrates that you are in your flight or fight primitive brain. This video tells you why that’s bad for you.

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Something everyone with depression does wrong

If you suffer from depression you do this. People who don’t have a problem with depression don’t. Becoming aware of it empower you to change or stop it. Watch the video to discover what it is you are doing that is keeping you trapped in depression.

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free hypnosis MP3

free hypnosis MP3


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