WELCOME TO OLD TOWN HYPNOTHERAPY

Where modern clinical hypnotherapy helps you to resolve unwanted issues quickly in a relaxed, friendly, confidential and supportive environment

INTRODUCTION

ABOUT OLD TOWN HYPNOTHERAPY

ABOUT HYPNOTHERAPY

Understand hypnotherapy and how it works

ABOUT US

Learn about us & get in touch

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Find your nearest branch & meet your therapist

HYPNOTHERAPY AT HOME

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HYPNO BLOG

How to Reduce Anxiety and Depression with Digital Boundaries

When your sex life is suffering, you’ve developed anxiety or depression, you can’t sleep, your children don’t communicate, a family meal is eating in front of a personal device you know its time to make yourself aware of the technology danger zones and set some digital boundaries in your life.

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How to unblock decision fatigue

Decision fatigue is something that can affect just about everyone at some point, not knowing what to do or worrying about the disastrous potential consequences of the wrong decision can get us stuck in life. The solution is easy but probably the complete opposite of what you are trying to do – take control and force a decision. Understand how you can get unblocked from decision fatigue.

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Holidays Build Bonds and Increase Productivity

Journalists report that more than three quarters of workers don’t take all of their allotted holiday time each year. That’s unfortunate, since time off has numerous mental and physical benefits that can actually increase your productivity and enhance your quality-of-life in the long term.

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What is the best therapy for anxiety and depression?

Is it any wonder people are confused about the different therapies available all claiming to help anxiety and or depression and that’s on top of the pills and potions you can now buy or get prescribed by the doctor.  How do you know which ones do actually help and which one is right for you?

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Finding A New You

Karen Kerr shares her story of surviving being diagnosed with Chiari Malformation, surviving fifteen plus brain operations, coma, the threat of life support being turned off, meningitis, hydrocephalus and ending up disabled and housebound with depression. Read her amazing courageous story and what helped her turns the corner, beat the depression and get happy again.

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Me, Myself and MS

Just over a year ago Amy was diagnosed with MS, read her touchingly honest account of how she feels about one year on, the ups and downs, how she is coping now and lives with the knowledge she has an incurable disease.

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The Secret of Productivity

We have busy lives. There is no magic cure, no shortcut to accomplishing everything that we need to get done in a day. Having a long to-do list and a time limit on certain items can stress us out. Did you know there is a secret to being more productive and to beat stress?

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Who Else Is Not Normal

In this video I share a personal story about how trying to fit myself into a box and follow a conventional life caused me to end up miserable and depressed even though it was following a lifestyle that everyone I knew seemed to accept as normal.  It wasn’t until I embraced my unconventional self that I found my true self and an easy happiness.

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You Are What You Hear

We often give little thought to how we’re thinking even though we get involved in what we are thinking. Becoming aware of how you are thinking is skill that will change your life and understanding how your subconscious thought patterns influence whether your life is easy or like swimming through treacle will give you the skills to shape your future exactly how you would like it to be.

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5 Ways To Fight Depression Without Drugs

There are many ways that you can fight back against depression without taking any prescription medication. There exists several natural alternatives which have been long shown to positively influence your mental health. Here are 5 ways that you can fight depression without drugs

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How to stop living in the past when you don’t want to

Getting stuck living in the past is a common problem when seems impossible to move on and stop your mind going around and around in circles dwelling on a person or event that should be left in the past. But it is your mind and your thoughts and you can retrain it to start living in the now and looking forward to planning a future.

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How Hypnotherapy Can Help You Overcome the Baby Blues

This week we have Guest Author, Jackie Edwards. If you’ve just had a baby, most people think that all you feel is overwhelming joy over the new addition to your family. However, the truth is many new mothers experience anxiety and loneliness as they suffer from a form of depression called the baby blues. If you’re one of them, you’re not alone.

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