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Where modern clinical hypnotherapy helps you to resolve unwanted issues quickly in a relaxed, friendly, confidential and supportive environment

ABOUT OLD TOWN HYPNOTHERAPY

ABOUT HYPNOTHERAPY

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INTRODUCTION

HYPNO BLOG

When Obsessive Thinking Becomes Extreme

If you have anxiety and/or depression you will be familiar with obsessive thinking as it is one of the characteristics of the conditions, but what happens when that obsessive thinking becomes extreme and fixated, has something else taken over and what can you do about it?

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Similarities between Depression and Weight Gain

How I have to manage what I eat and don’t eat in order to not gain weight is very similar to how depression needs to be managed. Eating habits and lifestyle choices affect our physical and mental health, changing and managing priorities and understanding what choices to make will help you to manage depression.

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Insight On The Real Me – Guest Post

Today’s post is from someone who sent me her thoughts about depression. I thought it was so personal, brave and inspired, I asked if she would allow me to share her thoughts in a blog as I think it will help others experiencing depression right now. She kindly agreed and this is what she sent me. I would like to draw your attention in particular to the part where she says “The depression is NOT a part of my personality”

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Why Does Depression Make You Tired?

One of the things I hear most from people with depression is that it’s exhausting. The reason why depression is exhausting is because their brain is working too hard during sleep, let me explain…

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