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Where modern clinical hypnotherapy helps you to resolve unwanted issues quickly in a relaxed, friendly, confidential and supportive environment

ABOUT OLD TOWN HYPNOTHERAPY

ABOUT HYPNOTHERAPY

Understand hypnotherapy and how it works

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INTRODUCTION

HYPNO BLOG

How To Help Someone With Anxiety

If you are close with someone who has anxiety you know how frustrating it can be to persistently tell someone that their fears are unfounded and irrational. However, there are strategies you can use that will encourage the person suffering from anxiety to think in a different way.

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How to Help Someone

When you have a loved one, friend or family suffering from anxiety and/or depression or some other emotional or mental disorder it is natural to want to help them. There are things you can to do help someone, but it might not be what you think it is. Make sure you are not doing these things if you do want to help.

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Subconscious conflicts

Does what you think you want to happen never seem to happen and you end up sabotaging your own thoughts and not doing the things you need to do to achieve desired results or changes? It could be that your subconscious mind is not aligned with your conscious mind.

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The secret psychology of recovering from Anxiety and Depression

For years we’ve been trained to mentally exam what is wrong, when is it at it’s worst, how bad are things, what are all your painful (emotional or physical) symptoms. Where that is necessary to help the doctor diagnose and prescribe medication, it is not necessary to aid recovery from anxiety and/or depression.

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