The secret of changing unwanted habits permanently
When trying to break bad habits the mistake people often make is to try and do it from will power alone – that’s the hard way.
Many unwanted habits are stored in part of our brain called the hippocampus and are often automatic reactions to something else which could be an event, emotion, stress and increased anxiety feelings.
Watch the video to discover an easier way of ceasing bad habits.
Wishing you health, wealth, happiness and success
Arrange a Free Initial Consultation in Cirencester, Exeter, Plymouth, Swindon or by Skype
Shop Online for Courses, eBooks and Self Hypnosis Tracks to help anxiety and depression
We may have heard that having a purpose in life is important. But what actually is a purpose? Why is having one important and how do we find one?
Insomnia – why we suffer from it and 6 ways to alleviate it.
Most of us have suffered from Insomnia at some point in our lives. Sleep is the foundation of our mental and physical wellbeing, we simply don’t function well without regular, healthy sleep. Understanding why we suffer from sleep disruption can help us to avoid it.
Christmas Coping Strategies
Christmas Coping Strategies ‘Tis the season to be Jolly? Not for everyone. A recent study found that half of UK adults claim Christmas is the most stressful and anxiety-inducing time of the year. 16% of those surveyed said they would rather do their tax return than...
3 Facts About Nail Biting
Do you bite your nails? Around 20% of us do. Here are 3 facts about why we do it and how Old Town Hypnotherapy can help.
3 Ways a Teenage Brain Differs
During Adolescence the brain undergoes some big changes. Here are 3 ways it differs to an adult brain.
Anxiety and the Bladder
Do you suffer from an anxious bladder? Do you opt out of activities because you fear not being able to find a toilet in time? This video explores why this happens and how Hypnotherapy can help.
Disclaimer | Privacy Policy | Terms and Conditions
Copyright © OLD TOWN HYPNOTHERAPY 2016 All Rights Reserved