The secret of changing unwanted habits permanently

Author – Emma Triplett

When trying to break bad habits the mistake people often make is to try and do it from will power alone – that’s the hard way.

Many unwanted habits are stored in part of our brain called the hippocampus and are often automatic reactions to something else which could be an event, emotion, stress and increased anxiety feelings.

Watch the video to discover an easier way of ceasing bad habits.

 

If you have an inspiring story or something to share that you think will help others wrestling with anxiety or depression, I would love to hear from you.  If you have found in particular strategy helpful, chances are that someone else will also benefit, spread the word, share the love and help the fight back against the epidemic of anxiety and depression spreading across the western world.

Wishing you health, wealth, happiness and success

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How health anxiety affects the body

How health anxiety affects the body

Health anxiety is a form of anxiety where worrying, obsessing about health problems and fixating on sensations in the body manifests in a variety of physical symptoms which, in turn, creates anxiety that fuels the problem. However, anxiety in general does affect the body, so for those with health anxiety, these things become a particular concern.

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