The secret of changing unwanted habits permanently
When trying to break bad habits the mistake people often make is to try and do it from will power alone – that’s the hard way.
Many unwanted habits are stored in part of our brain called the hippocampus and are often automatic reactions to something else which could be an event, emotion, stress and increased anxiety feelings.
Watch the video to discover an easier way of ceasing bad habits.
Wishing you health, wealth, happiness and success
Arrange a Free Initial Consultation in Cirencester, Exeter, Plymouth, Swindon or by Skype
Shop Online for Courses, eBooks and Self Hypnosis Tracks to help anxiety and depression
12 Strategies and Tips to Combat Loneliness
12 Strategies and Tips to Combat Loneliness Loneliness is a feeling of isolation and disconnection that can affect people of all ages and backgrounds. It’s a universal human experience that, when prolonged, can lead to mental and physical health issues. Especially in...
Dos and Don’ts of helping friends or loved ones with mental health problems
Discover practical tips for supporting loved ones with mental health issues and learn how hypnotherapy has helped public figures like Adele and Matt Damon. Our blog offers insights on positive interactions, creative activities, and professional help. Visit Old Town Hypnotherapy for a free consultation and start the journey to mental wellness.
Sunlight and Mental Health
The importance of sunlight for a healthy mind.
Understanding Anxiety
Understanding the biological, psychological and environmental reasons that lead to anxiety disorders.
We may have heard that having a purpose in life is important. But what actually is a purpose? Why is having one important and how do we find one?
Insomnia – why we suffer from it and 6 ways to alleviate it.
Most of us have suffered from Insomnia at some point in our lives. Sleep is the foundation of our mental and physical wellbeing, we simply don’t function well without regular, healthy sleep. Understanding why we suffer from sleep disruption can help us to avoid it.
Disclaimer | Privacy Policy | Terms and Conditions
Copyright © OLD TOWN HYPNOTHERAPY 2016 All Rights Reserved