by Maddy Boardman | Mar 17, 2023 | Anxiety, Anxiety & Depression, Depression, Distorted Thinking, How to Help Someone, Hypno Blog, Positive Psychology, Sleep Disorders
Insomnia Why we suffer from it and 6 ways to alleviate it. Today is World Sleep Day, and the World Sleep Day theme this year is Sleep is Essential for Health. So, we thought it fitting to talk a bit about not sleeping. We regularly see clients in clinic suffering...
by Emma Sobey | Feb 8, 2018 | Anger, Anxiety, Depression, Eating Disorders, Fears & Phobias, Relationships, Sleep Disorders
Split personalities – do we all have them and which one should we listen to? Author – Emma Triplett Do you ever feel like you’re having an argument with yourself in your own head? Or you’re behaving in a way that just isn’t you and you don’t understand...
by Emma Sobey | Sep 20, 2017 | Anxiety, Anxiety & Depression, Depression, Relationships, Sleep Disorders
How to Reduce Anxiety and Depression with Digital Boundaries Author – Emma Triplett Technology has invaded our lives to the point where it has even infiltrated the bedroom and has become the last think we see at night and the first thing we reach for in the...
by Emma Sobey | Sep 5, 2016 | Depression, Hypno Blog, Sleep Disorders
One of the things I hear most from people with depression is that it’s exhausting. The reason why depression is exhausting is because the brain is working too hard during sleep, let me explain… People with depression do a lot of negative ruminating about...
by Emma Sobey | Aug 24, 2016 | Anxiety & Depression, Eating Disorders, Hypno Blog, Sleep Disorders
If you google symptoms of anxiety your will find a list similar to this:- Surge of overwhelming panic. Feeling of losing control or going crazy. Heart palpitations or chest pain. Feeling like you’re going to pass out. Trouble breathing or choking sensation....
by Emma Sobey | Aug 3, 2016 | Anxiety & Depression, Hypno Blog, Sleep Disorders
As a Clinical Hypnotherapist, I would estimate that 95% of people who come to see me have problems with sleep in the form of:- Insomnia Can’t get to Sleep Wake up multiple times in the night Wake up with night terrors or night panic attacks Wake up exhausted...
