How to stop living in the past when you don’t want to

by Emma Sobey | Jul 14, 2017 | Anxiety & Depression, Depression, Relationships

How To Stop Living In the Past When You Don’t Want To Author & Video – Emma Triplett How frustrating is it when you just can’t get something or someone out of your head and however much it hurts, makes you miserable or annoys you, it is still...

Good Grief, an interview with Dipti Tait

by Emma Sobey | Jun 23, 2017 | Anxiety & Depression, How to Help Someone, Relationships

Good Grief! – An interview with Dipti Tait Author – Emma Triplett Grief is something that touches everyone’s lives at one time or other but grief is an integral part of our lives in so many way that may not be instantly recognisable. It was...

Horse Therapy

by Emma Sobey | Jun 9, 2017 | Anger, Anxiety, Anxiety & Depression, Depression, Eating Disorders, Positive Psychology, Relationships

I have the privilege of volunteering a couple of times a week at a horse sanctuary where the horses become the therapists. I don’t do any therapy work myself there, it wasn’t the reason I joined, my time at the farm is mostly spent clearing poop, feeding,...

Random Act of Kindness (Enclosed)

by Emma Sobey | Jun 2, 2017 | Anxiety & Depression, Positive Psychology, Relationships, Work/Life Balance

This is a personal blog that I would like to share with you, read it, I will do a random act of kindness for you. People often ask me “how are you always so positive and happy?’ Well the truth is I’m not, for a start being happy and positive is...

Why you shouldn’t resent takers in your life and how to stop them

by Emma Sobey | Mar 7, 2017 | Relationships

There are people who are so nice they end up feeling as if they’re being taken advantage of and others are taking from them too much. They feel put upon and become exhausted by running around after other people helping – and never seem to get anything in...

Newsflash – Putting Yourself First is NOT Selfish

by Emma Sobey | Jan 31, 2017 | Motivation, Positive Psychology, Relationships, Work/Life Balance

Putting your own needs first is NOT selfish – it is selfless We are taught from an early age not to be selfish and that it is selfish to put ourselves first, but this is often misinterpreted or misunderstood. Someone who only thinks about themselves and doesn’t...