by Emma Sobey | Nov 29, 2016 | Hypno Blog, Positive Psychology
Today’s blog is from someone who I admire hugely, she is an inspiration to everyone who knows her. I met Adriane back in 1989 and I’m proud to call her my friend, she’s been through many ups and downs in the last twenty years or so and I asked if...
by Emma Sobey | Jul 8, 2016 | Anxiety & Depression, Hypno Blog, Positive Psychology
You have no idea how much these phrases and words are damaging your life and stopping you from moving forwards. They will prevent you stepping outside your comfort zone or doing anything different, regardless of whether you might enjoy it or it’s potentially...
by Emma Sobey | Jun 21, 2016 | Anxiety, Hypno Blog, Positive Psychology, Relationships
This week, I want to ask you a question? Are you too sensitive? Do other people or other things upset you too much? Do problems in your family or with work colleagues or relationships worry you. Do you find you’re thinking about it all the time and can’t...
by Emma Sobey | Jun 5, 2016 | Hypno Blog, Positive Psychology, Relationships
Do you ever get yourself into those situations where you just open your mouth and say yes to something you don’t really want to do, and even as you were saying it you’re thinking to yourself why am I agreeing to this or why did I just say that? Saying ‘no’...
by Emma Sobey | May 9, 2016 | Positive Psychology
You’ve probably already heard about positive thinking and some people describe themselves as a ‘cup half full’ person and then the negative part of the population claim to be a ‘cup half empty’ person and use that excuse for their...
by Emma Sobey | Apr 21, 2016 | Motivation, Positive Psychology
Everyone Procrastinates from time to time, but allowed to become a habit, procrastination cause exacerbate symptoms of anxiety and depression and in that vicious cycle can also be a contributor to the conditions in the first place – learn how to overcome it and...
