by Emma Sobey | Jan 3, 2017 | Anxiety & Depression, Depression, Positive Psychology
New Year, New Hope A new year is a time of hope, new resolutions and energy to resolve issues and change unwanted or unhappy circumstances, so to kick of the new year, I’ve decided to start with a collective of posts from our wonderful contacts at Old Town...
by Emma Sobey | Dec 20, 2016 | Anxiety, Positive Psychology
Our Guest Blog this month comes from Amy Cave-Ayland. As a young woman of 33 Amy has been diagnosed with MS, Multiple Sclerosis, Amy tells us how she received the news and how she copes with living with an incurable disease, these are her owns words. Living with MS...
by Emma Sobey | Nov 29, 2016 | Hypno Blog, Positive Psychology
Today’s blog is from someone who I admire hugely, she is an inspiration to everyone who knows her. I met Adriane back in 1989 and I’m proud to call her my friend, she’s been through many ups and downs in the last twenty years or so and I asked if...
by Emma Sobey | Jul 8, 2016 | Anxiety & Depression, Hypno Blog, Positive Psychology
You have no idea how much these phrases and words are damaging your life and stopping you from moving forwards. They will prevent you stepping outside your comfort zone or doing anything different, regardless of whether you might enjoy it or it’s potentially...
by Emma Sobey | Jun 21, 2016 | Anxiety, Hypno Blog, Positive Psychology, Relationships
This week, I want to ask you a question? Are you too sensitive? Do other people or other things upset you too much? Do problems in your family or with work colleagues or relationships worry you. Do you find you’re thinking about it all the time and can’t...
by Emma Sobey | Jun 5, 2016 | Hypno Blog, Positive Psychology, Relationships
Do you ever get yourself into those situations where you just open your mouth and say yes to something you don’t really want to do, and even as you were saying it you’re thinking to yourself why am I agreeing to this or why did I just say that? Saying ‘no’...
