by Emma Sobey | Nov 3, 2017 | Anger, Anxiety & Depression, Positive Psychology, Relationships
Who is that person who shows up wherever you go? Author – Emma Triplett Who is that person who shows up wherever you go? When life gets tough, we’re stressed, overwhelmed or just plain miserable we tend to look for things to blame – It’s the job, the town I live...
by Emma Sobey | Oct 27, 2017 | Anxiety, Positive Psychology
The secret of changing unwanted habits permanently Author – Emma Triplett When trying to break bad habits the mistake people often make is to try and do it from will power alone – that’s the hard way. Many unwanted habits are stored in part of our...
by Emma Sobey | Sep 15, 2017 | Anxiety & Depression, Motivation, Positive Psychology
How to unblock decision fatigue by Emma Triplett What is decision fatigue? Decision fatigue is not a modern phenomenon, but it is on a rapid increase and manifests in various guises that all follow a similar theme: Not knowing what to do about something Fear of making...
by Emma Sobey | Sep 8, 2017 | Positive Psychology, Work/Life Balance
Holidays Build Bonds and Increase Productivity (But No One is Taking Them) Guest Author – Henry Moore Journalists report that more than three quarters of workers don’t take all of their allotted holiday time each year. That’s unfortunate, since time off has...
by Emma Sobey | Aug 18, 2017 | Anxiety, Positive Psychology
Me, Myself and MS Guest Author – Amy Cave-Ayland I wrote a blog post last year just after I was diagnosed with MS and found the whole process very therapeutic, staying positive about the diagnosis by renaming my MS to stand for Mental Strength; it was all good I...
by Emma Sobey | Aug 11, 2017 | Motivation, Positive Psychology, Work/Life Balance
The Secret to Productivity Guest Author – Sarah Jones We have busy lives. There is no magic cure, no shortcut to accomplishing everything that we need to get done in a day. Having a long to-do list and a time limit on certain items can stress us out. Did you...
