by Emma Sobey | May 6, 2018 | Depression, Weight Loss
Why you gain weight when you have depression Author – Emma Triplett When we’re looking to understand certain human behaviours, sometimes it’s helpful to go back into the past. I don’t mean our own childhood – although, hold that thought, what we learn as a child...
by Emma Sobey | Apr 27, 2018 | Anxiety, Anxiety & Depression, Depression, Positive Psychology
For years we’ve been trained into examining what is wrong, when is it at it’s worst, how bad are things, what are all your painful (emotional or physical) symptoms. Where that is necessary to help the doctor diagnose and prescribe medication, it is not...
by Emma Sobey | Apr 8, 2018 | Anxiety, Anxiety & Depression, Depression
If you have anxiety and/or depression you will know how irritating it is when someone just tells you to ‘think more positively’. What you need are practical things you can do and strategies that will relieve the symptoms and actually help, so here are the...
by Emma Sobey | Mar 22, 2018 | Anxiety & Depression, Depression
5 Ways To Fight Depression Without Drugs Guest Author – Marcus Clarke There are many ways that you can fight back against depression without taking any prescription medication. There exist several natural alternatives which have been long shown to positively...
by Emma Sobey | Mar 1, 2018 | Anxiety, Depression, Distorted Thinking, Relationships
Distorted Thinking Series Part 1 : Cognitive Biases Author – Emma Triplett This week kicks off a new series of posts centred around the subject of distorted thinking. Anxiety and depression disorders can develop from various forms of distorted thinking and once...
by Emma Sobey | Feb 22, 2018 | Anxiety, Anxiety & Depression, Depression, Motivation, Work/Life Balance
You’ve Got The Same Amount Of Time As Beyoncé Author – Emma Triplett When you know you should be doing something that is good for one of the easiest and most convenient excuses not to is ‘I haven’t got time’ I know I’m guilty of using it on a multitude of...
