by Maddy Boardman | May 21, 2021 | Anxiety, Anxiety & Depression, Distorted Thinking, Eating Disorders, Hypno Blog
Author & Video – Maddy Boardman Image by Free-Photos from Pixabay Understanding Intrusive Thoughts. What are they? What do they mean? How do they manifest and what can we do about them? Many clients we see in clinic report that they suffer from...
by Maddy Boardman | Apr 23, 2021 | Change
Author & Video – Maddy Boardman Image by Free-Photos from Pixabay Change: To alter or modify, to do something differently. Our lives are regularly met with the challenge of change. Sometimes we purposefully choose a change: a new hobby, hairstyle or diet....
by Emma Sobey | Mar 23, 2021 | Eating Disorders, Hypno Blog
Can hypnotherapy make you like vegetables? Author – Emma Triplett Most people who come for hypnotherapy are seeking help with unwanted issues, mostly related to anxiety, anger or depression and disorders relating to those conditions, for example obsessive...
by Emma Sobey | Jan 27, 2021 | Anxiety, Depression, Hypno Blog, Positive Psychology, Work/Life Balance
Positive Thinking, Positive Doing by Written by Terence Watts, performed by Emma J Triplett https://oldtownhypnotherapy.co.uk/wp-content/uploads/Positive-Thinking-and-Doing.mp3 Instructions for using self hypnosis Tracks by Emma J Triplett | Hypnotherapy with Binaural...
by Emma Sobey | Jul 24, 2020 | Anxiety & Depression, Anxiety
Author & Video – Emma Triplett Image by Free-Photos from Pixabay Health anxiety is a form of anxiety where worrying, obsessing about health problems and fixating on sensations in the body manifests in a variety of physical symptoms which, in turn, creates...
by Emma Sobey | Jul 2, 2020 | Anxiety, Anxiety & Depression
Author & Video – Emma Triplett Image by Free-Photos from Pixabay Worrying about health and/or death are arguably amongst of the most common symptoms of anxiety but for some health becomes the sole focus of their anxiety and is given the term health anxiety....
