by Emma Sobey | Sep 14, 2014 | Anxiety & Depression
How you can help yourself overcome anxiety and depression by understanding why you should stop focusing on your problems. Have you ever been caught by someone picking a scab and they’ve scorned – “don’t pick it” and it’s true...
by Emma Sobey | Sep 9, 2014 | Relationships
…without them knowing We all come across control freaks in our lives, and being a control freak isn’t necessarily a bad thing – in fact, it could be said that to be successful you need some traits of the control freak and you may even be one...
by Emma Sobey | Aug 23, 2014 | Anxiety & Depression
It can be harmless, but on a large scale procrastination is linked to anxiety & Depression. Life isn’t about waiting for the storm to pass, it’s about learning to dance in the rain is a wonderfully inspiring quote by Vivian Greene and so true. How many...
by Emma Sobey | Aug 3, 2014 | Positive Psychology
Why do you notice certain thing, where do opportunities come from and how can you direct your brain better using this knowledge. Its to do with your brain’s natural filters (The pic is because this article was originally titled Spam and referred to our brains...
by Emma Sobey | Jul 20, 2014 | Positive Psychology
Yep, natural highs! and we’re not talking about those legal highs or stuff you can pick out the hedgerows and make and interesting tea with or what you can steal from the chemist. We’re talking neurotransmitters. Everyone has the ability to create...
by Emma Sobey | Jul 12, 2014 | Positive Psychology
To be or Not to be? – That is the question Act 3, Scene 1, Page 3 of Hamlet by William Shakespeare The answer? – Anything you want it to be, its YOUR choice Ok, so I’m using artistic license a little to digress from Shakespear’s literal meaning...
