by Emma Sobey | Jul 8, 2016 | Depression, Hypno Blog
Do you ever have those mornings when you wake up just feeling miserable and fed up and you don’t really know why. You wouldn’t be human if that didn’t happen from time to time, but then the questions is, what do you then do about it? Do you go...
by Emma Sobey | Jul 8, 2016 | Anxiety & Depression, Hypno Blog, Positive Psychology
You have no idea how much these phrases and words are damaging your life and stopping you from moving forwards. They will prevent you stepping outside your comfort zone or doing anything different, regardless of whether you might enjoy it or it’s potentially...
by Emma Sobey | Jul 8, 2016 | Anxiety, Hypno Blog
There are three specific things that people who have developed anxiety do that other people don’t. The good news is that everyone can learn to change any of these things. 1.Negatively forecast the future. People with anxiety use their imagination to imagine all...
by Emma Sobey | Jun 28, 2016 | Anxiety, Anxiety & Depression, Depression
You have no idea how much these phrases and words are damaging your life and stopping you from moving forwards. They will prevent you stepping outside your comfort zone or doing anything different, regardless of whether you might enjoy it or it’s potentially...
by Emma Sobey | Jun 21, 2016 | Anxiety, Hypno Blog, Positive Psychology, Relationships
This week, I want to ask you a question? Are you too sensitive? Do other people or other things upset you too much? Do problems in your family or with work colleagues or relationships worry you. Do you find you’re thinking about it all the time and can’t...
by Emma Sobey | Jun 16, 2016 | Anxiety
There are three specific things that people who have developed anxiety do that other people don’t. The good news is that everyone can learn to change any of these things. 1.Negatively forecast the future. People with anxiety use their imagination to imagine all...
