by Emma Sobey | Sep 5, 2016 | Depression, Hypno Blog, Sleep Disorders
One of the things I hear most from people with depression is that it’s exhausting. The reason why depression is exhausting is because the brain is working too hard during sleep, let me explain… People with depression do a lot of negative ruminating about...
by Emma Sobey | Sep 3, 2016 | Depression, Hypno Blog, Work/Life Balance
Why are we happier in the summer – could it be that we’re solar powered? And why do so many people find the winter miserable! I find it interesting that some people approach the winter months already deciding to hate it, when in actual fact, winter is a...
by Emma Sobey | Aug 24, 2016 | Anxiety & Depression, Eating Disorders, Hypno Blog, Sleep Disorders
If you google symptoms of anxiety your will find a list similar to this:- Surge of overwhelming panic. Feeling of losing control or going crazy. Heart palpitations or chest pain. Feeling like you’re going to pass out. Trouble breathing or choking sensation....
by Emma Sobey | Aug 17, 2016 | Anxiety, Hypno Blog
I was asked recently to write a blog post on Agoraphobia – if you’ve not heard of it before official definition is “extreme or irrational fear of open or public places” So we know what agoraphobia means, but what actually is it and how do you...
by Emma Sobey | Aug 9, 2016 | Depression, Hypno Blog
I would like to introduce you to someone I admire hugely and someone else who is living proof that it you don’t have to live with depression and you can bring yourself out of it when you have the right attitude backed up by determination. Richard Surman is an...
by Emma Sobey | Aug 3, 2016 | Anxiety & Depression, Hypno Blog, Sleep Disorders
As a Clinical Hypnotherapist, I would estimate that 95% of people who come to see me have problems with sleep in the form of:- Insomnia Can’t get to Sleep Wake up multiple times in the night Wake up with night terrors or night panic attacks Wake up exhausted...
