by Emma Sobey | Sep 29, 2016 | Anxiety, Anxiety & Depression, Depression
If you have anxiety and/or depression you will be familiar with obsessive thinking as it is one of the characteristics of the conditions along with global thinking, self-centric thinking, negative forecasting of the future or negative introspecting of yourself, your...
by Emma Sobey | Sep 20, 2016 | Depression, Weight Loss
This is my Analogy for Depression For a moment, think about something else in your life that you have to manage or cope with on a daily basis – perhaps you have a physical disability or something else that affects your life. For me it’s managing my...
by Emma Sobey | Sep 15, 2016 | Depression, Hypno Blog
This week’s blog is a guest post from someone I have come to admire and respect greatly in recent months. I first connected with Phillipa after she had bought the first book in the eGuide Series Depression – ‘Living With Depression is Rubbish’...
by Emma Sobey | Sep 5, 2016 | Depression, Hypno Blog, Sleep Disorders
One of the things I hear most from people with depression is that it’s exhausting. The reason why depression is exhausting is because the brain is working too hard during sleep, let me explain… People with depression do a lot of negative ruminating about...
by Emma Sobey | Sep 3, 2016 | Depression, Hypno Blog, Work/Life Balance
Why are we happier in the summer – could it be that we’re solar powered? And why do so many people find the winter miserable! I find it interesting that some people approach the winter months already deciding to hate it, when in actual fact, winter is a...
by Emma Sobey | Aug 24, 2016 | Anxiety & Depression, Eating Disorders, Hypno Blog, Sleep Disorders
If you google symptoms of anxiety your will find a list similar to this:- Surge of overwhelming panic. Feeling of losing control or going crazy. Heart palpitations or chest pain. Feeling like you’re going to pass out. Trouble breathing or choking sensation....
