by Emma Sobey | Dec 20, 2016 | Anxiety, Positive Psychology
Our Guest Blog this month comes from Amy Cave-Ayland. As a young woman of 33 Amy has been diagnosed with MS, Multiple Sclerosis, Amy tells us how she received the news and how she copes with living with an incurable disease, these are her owns words. Living with MS...
by Emma Sobey | Dec 13, 2016 | Anxiety & Depression, Depression, Relationships
Moving on from something or someone can be hard and it seems to make no difference whether the circumstances or person we need to move on from was a good or a bad thing. Letting go and stopping the thoughts and memories from going around in your mind can be tricky....
by Emma Sobey | Dec 6, 2016 | Anxiety, Anxiety & Depression, Eating Disorders
I’ve had a number of emails recently from people asking or help curing a variety of conditions from unwanted habits, involuntary ticks or twitches, headaches and migraines and serious OCDs to eating disorders and sleep problems, IBS and obsessions with other people...
by Emma Sobey | Nov 29, 2016 | Hypno Blog, Positive Psychology
Today’s blog is from someone who I admire hugely, she is an inspiration to everyone who knows her. I met Adriane back in 1989 and I’m proud to call her my friend, she’s been through many ups and downs in the last twenty years or so and I asked if...
by Emma Sobey | Nov 22, 2016 | Anxiety, Anxiety & Depression, Depression
Does EVERYTHING ALWAYS happen to you? Does NOTHING EVERY go right? Does something ALWAYS go wrong? Are the traffic lights ALWAYS red when you’re late for work? You could be guilty of global thinking. Watch the video to discover why this is bad for anxiety and...
by Emma Sobey | Nov 15, 2016 | Depression
There is no doubt that people with depression think in a negative way. Admittedly some are in denial and ‘blame’ circumstances, events or people in their lives, but nonetheless changing this one thing, or learning how not to do it will start you on the...
