by Emma Sobey | Jun 30, 2017 | Anxiety & Depression, Motivation, Positive Psychology, Work/Life Balance
Are You Feeling Stuck – How to Unblock Author – Emma Triplett Does it seem like you’re going round in circles doing the same things over and over again, repeating patterns of behaviour and making the same mistakes, especially when they don’t...
by Emma Sobey | Jun 23, 2017 | Anxiety & Depression, How to Help Someone, Relationships
Good Grief! – An interview with Dipti Tait Author – Emma Triplett Grief is something that touches everyone’s lives at one time or other but grief is an integral part of our lives in so many way that may not be instantly recognisable. It was...
by Emma Sobey | Jun 9, 2017 | Anger, Anxiety, Anxiety & Depression, Depression, Eating Disorders, Positive Psychology, Relationships
I have the privilege of volunteering a couple of times a week at a horse sanctuary where the horses become the therapists. I don’t do any therapy work myself there, it wasn’t the reason I joined, my time at the farm is mostly spent clearing poop, feeding,...
by Emma Sobey | Jun 2, 2017 | Anxiety & Depression, Positive Psychology, Relationships, Work/Life Balance
This is a personal blog that I would like to share with you, read it, I will do a random act of kindness for you. People often ask me “how are you always so positive and happy?’ Well the truth is I’m not, for a start being happy and positive is...
by Emma Sobey | May 25, 2017 | Anger, Anxiety, Anxiety & Depression, Depression, Positive Psychology
People often ask me which book they need for depression, grief, anger, anxiety etc so I thought I would do something different today and review the top 6 books that I recommend for helping with an array of emotional conditions. Watch the video, here are links to all...
by Emma Sobey | Apr 25, 2017 | Depression, How to Help Someone
Depression is really hard on the people around it and it’s difficult to know what to do for the best. The person with depression wants to talk about what’s on their mind, they feel isolated, like they are the only person going through it and quite often...
