by Emma Sobey | Feb 15, 2018 | Anxiety, Anxiety & Depression, Depression
The Secret Ingredient of Happiness Author – Emma Triplett What do you think makes you happy? And what is ‘happy’? The answers to those two questions will be as unique as each individual person answering it. What about all the self help articles and books that...
by Emma Sobey | Feb 8, 2018 | Anger, Anxiety, Depression, Eating Disorders, Fears & Phobias, Relationships, Sleep Disorders
Split personalities – do we all have them and which one should we listen to? Author – Emma Triplett Do you ever feel like you’re having an argument with yourself in your own head? Or you’re behaving in a way that just isn’t you and you don’t understand...
by Emma Sobey | Feb 1, 2018 | Anxiety, Depression, Positive Psychology
Are you your own worst enemy? Author – Emma Triplett Lets suppose there was someone in your life that you would call an enemy, how do you think they would behave? Put you down Make you feel bad about yourself Knock your confidence Tell you that you’re not good...
by Emma Sobey | Jan 25, 2018 | Anger, Anxiety, Depression
When is the perfect time to get help for mental and emotional disorders? Author – Emma Triplett You might wonder why this is even a question. The obvious answer is when you need help, is it not? But you might be surprised to learn that for many people with...
by Emma Sobey | Jan 16, 2018 | Anger, Anxiety, Depression
An experiment to test the power of your mind Author – Emma Triplett I’m sure that you will agree that decisions and actions are first made in your mind – You think, next you decide to do something and then you act and do it, or not as the case may be....
by Emma Sobey | Dec 16, 2017 | Relationships
Why we need to nurture relationships with family and friends Author – Emma Triplett Sometimes people in our lives seem to have been sent just to try our patience and it’s tempting to push them away, but it is in your interest to nurture relationships...
