by Maddy Boardman | Feb 9, 2023 | Anxiety, Depression, Distorted Thinking, How to Help Someone, Hypno Blog, Pain
Our Response to Physical and Mental Pain Pain comes in many forms. We know pain hurts, it is unpleasant, it is subjective, it can be acute or chronic and it can be physical or mental. When we are discussing a physical pain, we are usually referring to a...
by Maddy Boardman | Jun 17, 2022 | Anxiety, Anxiety & Depression, Change, How to Help Someone, Hypno Blog, Relationships
3 Ways a Teen Brain Differs Increasingly in clinic we have concerned parents booking their teenage children in for treatment. A teenage brain, aged 13-17 years, is quite different to a fully developed adult brain and we must adapt our clinical approach accordingly....
by Maddy Boardman | Mar 29, 2022 | Anxiety & Depression, Change, Change, Distorted Thinking, How to Help Someone, Hypno Blog, Relationships
Author & Video – Maddy Boardman Image by Free-Photos from Pixabay The Pitfalls of Perfectionism Perfectionism is a personality trait describing an individual who has excessively flawless performance goals for themselves, or for others. It is not a...
by Maddy Boardman | Oct 19, 2021 | Anxiety & Depression, Depression, How to Help Someone, Hypno Blog
Author & Video – Maddy Boardman Image by Free-Photos from Pixabay Am I suffering from low mood or is it depression? We can all feel down from time to time, sadness is a very normal human emotion, even extreme sadness can be normal when faced with certain...
by Maddy Boardman | Sep 11, 2021 | Anxiety, Change, How to Help Someone, Hypno Blog, Positive Psychology
What happens during The Free Initial Consultation? At OId Town Hypnotherapy we offer a one-hour free initial consultation to all prospective clients, either in clinic or online. This short video explains what to expect during this consultation. The...
by Maddy Boardman | Jun 25, 2021 | Anxiety, Anxiety & Depression, Depression, How to Help Someone, Hypno Blog, Positive Psychology
Author & Video – Maddy Boardman Image by Free-Photos from Pixabay At Old Town Hypnotherapy we often talk about the 3p’s; npositive interaction, positive activity and positive thinking. We explain how these 3 ‘pillars’ of mental health generate...
