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Our Response to Physical and Mental Pain

Our Response to Physical and Mental Pain

by Maddy Boardman | Feb 9, 2023 | Anxiety, Depression, Distorted Thinking, How to Help Someone, Hypno Blog, Pain

Our Response to Physical and Mental Pain   Pain comes in many forms. We know pain hurts, it is unpleasant, it is subjective, it can be acute or chronic and it can be physical or mental. When we are discussing a physical pain, we are usually referring to a...
3 Ways a Teenage Brain Differs

3 Ways a Teenage Brain Differs

by Maddy Boardman | Jun 17, 2022 | Anxiety, Anxiety & Depression, Change, How to Help Someone, Hypno Blog, Relationships

3 Ways a Teen Brain Differs Increasingly in clinic we have concerned parents booking their teenage children in for treatment. A teenage brain, aged 13-17 years, is quite different to a fully developed adult brain and we must adapt our clinical approach accordingly....
The Pitfalls of Perfectionism

The Pitfalls of Perfectionism

by Maddy Boardman | Mar 29, 2022 | Anxiety & Depression, Change, Change, Distorted Thinking, How to Help Someone, Hypno Blog, Relationships

Author & Video – Maddy Boardman Image by Free-Photos from Pixabay  The Pitfalls of Perfectionism   Perfectionism is a personality trait describing an individual who has excessively flawless performance goals for themselves, or for others. It is not a...
Low Mood or Depression?

Low Mood or Depression?

by Maddy Boardman | Oct 19, 2021 | Anxiety & Depression, Depression, How to Help Someone, Hypno Blog

Author & Video – Maddy Boardman Image by Free-Photos from Pixabay  Am I suffering from low mood or is it depression?  We can all feel down from time to time, sadness is a very normal human emotion, even extreme sadness can be normal when faced with certain...
What to Expect during the Free initial Consultation

What to Expect during the Free initial Consultation

by Maddy Boardman | Sep 11, 2021 | Anxiety, Change, How to Help Someone, Hypno Blog, Positive Psychology

What happens during The Free Initial Consultation?   At OId Town Hypnotherapy we offer a one-hour free initial consultation to all prospective clients, either in clinic or online. This short video explains what to expect during this consultation.   The...

Happy Neurotransmitters and How to Boost Them

by Maddy Boardman | Jun 25, 2021 | Anxiety, Anxiety & Depression, Depression, How to Help Someone, Hypno Blog, Positive Psychology

Author & Video – Maddy Boardman Image by Free-Photos from Pixabay   At Old Town Hypnotherapy we often talk about the 3p’s; npositive interaction, positive activity and positive thinking. We explain how these 3 ‘pillars’ of mental health generate...
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