by Maddy Boardman | Mar 29, 2022 | Anxiety & Depression, Change, Change, Distorted Thinking, How to Help Someone, Hypno Blog, Relationships
Author & Video – Maddy Boardman Image by Free-Photos from Pixabay The Pitfalls of Perfectionism Perfectionism is a personality trait describing an individual who has excessively flawless performance goals for themselves, or for others. It is not a...
by Maddy Boardman | Oct 19, 2021 | Anxiety & Depression, Depression, How to Help Someone, Hypno Blog
Author & Video – Maddy Boardman Image by Free-Photos from Pixabay Am I suffering from low mood or is it depression? We can all feel down from time to time, sadness is a very normal human emotion, even extreme sadness can be normal when faced with certain...
by Maddy Boardman | Sep 11, 2021 | Anxiety, Change, How to Help Someone, Hypno Blog, Positive Psychology
What happens during The Free Initial Consultation? At OId Town Hypnotherapy we offer a one-hour free initial consultation to all prospective clients, either in clinic or online. This short video explains what to expect during this consultation. The...
by Maddy Boardman | Jun 25, 2021 | Anxiety, Anxiety & Depression, Depression, How to Help Someone, Hypno Blog, Positive Psychology
Author & Video – Maddy Boardman Image by Free-Photos from Pixabay At Old Town Hypnotherapy we often talk about the 3p’s; npositive interaction, positive activity and positive thinking. We explain how these 3 ‘pillars’ of mental health generate...
by Emma Sobey | Feb 14, 2020 | Anxiety, How to Help Someone
Obsessive Compulsive Disorder (OCD) is a symptom of anxiety, so strategies for helping people with anxiety also apply to OCD. There is a part of the brain called the hippocampus which is responsible for habits and behavioural patterns. When someone’s anxiety levels...
by Emma Sobey | Jun 23, 2017 | Anxiety & Depression, How to Help Someone, Relationships
Good Grief! – An interview with Dipti Tait Author – Emma Triplett Grief is something that touches everyone’s lives at one time or other but grief is an integral part of our lives in so many way that may not be instantly recognisable. It was...
