by Maddy Boardman | May 6, 2022 | Anxiety, Anxiety & Depression, Depression, Distorted Thinking, Fears & Phobias, Hypno Blog
Anxiety and the Bladder At Old Town Hypnotherapy it is not uncommon for clients to present with symptoms of anxiety that are focused on their bathroom behaviours. The fear of needing a toilet and not having access to one can have a debilitating effect on daily life....
by Maddy Boardman | Jul 15, 2021 | Anxiety, Anxiety & Depression, Distorted Thinking, Fears & Phobias, Hypno Blog
Arachnophobia Why are so many of us scared of spiders? Most of us are afraid of something. Quite a lot of us, as it turns out, of spiders. Up to 50% of women and 18% of men classify themselves as scared of spiders, but only about 5% of those people are...
by Emma Sobey | Jun 14, 2018 | Anxiety & Depression, Fears & Phobias, Relationships
What causes of irrational behaviour? Author – Emma Triplett We’re all guilty of acting irrationally sometimes however level headed we think we are, and sometimes despite knowing it’s irrational we just can’t help ourselves, so why do we do it?...
by Emma Sobey | Feb 8, 2018 | Anger, Anxiety, Depression, Eating Disorders, Fears & Phobias, Relationships, Sleep Disorders
Split personalities – do we all have them and which one should we listen to? Author – Emma Triplett Do you ever feel like you’re having an argument with yourself in your own head? Or you’re behaving in a way that just isn’t you and you don’t understand...
by Emma Sobey | May 12, 2015 | Anxiety, Fears & Phobias, Hypno Blog
Is It A Fear or Is It A Phobia How do you know if you have a Fear or a Phobia and what is the difference and why do you need to know? Well the names are misleading and depending on whether it is a fear or a phobia it will be helped by different techniques. Agoraphobia...
