by Emma Sobey | Jan 13, 2020 | Hypno Blog, Ecotherapy
Author & Video – Emma Triplett Does it matter what time of year you go for a walk. No, not at all. In the Japanese practice of Shinrin Yoku (forest bathing), most of the studies have focused on benefits of the chemicals and resins that trees release,...
by Emma Sobey | Dec 30, 2019 | Ecotherapy, Anxiety & Depression
Author & Video – Emma Triplett One of the most important reasons for getting out into nature is to rebalance your body’s systems. We have two nervous systems, one is your central nervous system and, if I was to bash you with a stick you would probably feel...
