by Maddy Boardman | Jul 16, 2025 | Anxiety & Depression, Depression, Distorted Thinking, How to Help Someone, Hypno Blog, Positive Psychology
Bottling Up Emotions: Why We Bottle Things Up – And How Solution Focused Hypnotherapy Can Help You Let Go Bottling up emotions is something most of us do from time to time. Whether it’s to avoid conflict, protect others’ feelings, or simply because we...
by Maddy Boardman | Dec 19, 2024 | Anxiety, Anxiety & Depression, Distorted Thinking, Fears & Phobias, How to Help Someone, Hypno Blog
10 Strategies to combat feelings of overwhelm As we enter the final few days before Christmas and the to do list grows, how do we recognise, and combat, feelings of overwhelm? What do we mean by Overwhelm? Overwhelm is a state of feeling emotionally or mentally...
by Emma Sobey | Aug 2, 2024 | Anxiety & Depression, Depression, Distorted Thinking, How to Help Someone, Hypno Blog
“1 in 4 people will experience mental health problems each year in the UK” “1 in 6 people report experiencing a common mental health problem in any given week in England”...
by Maddy Boardman | Mar 17, 2023 | Anxiety, Anxiety & Depression, Depression, Distorted Thinking, How to Help Someone, Hypno Blog, Positive Psychology, Sleep Disorders
Insomnia Why we suffer from it and 6 ways to alleviate it. Today is World Sleep Day, and the World Sleep Day theme this year is Sleep is Essential for Health. So, we thought it fitting to talk a bit about not sleeping. We regularly see clients in clinic suffering...
by Maddy Boardman | Feb 9, 2023 | Anxiety, Depression, Distorted Thinking, How to Help Someone, Hypno Blog, Pain
Our Response to Physical and Mental Pain Pain comes in many forms. We know pain hurts, it is unpleasant, it is subjective, it can be acute or chronic and it can be physical or mental. When we are discussing a physical pain, we are usually referring to a...
by Maddy Boardman | Dec 16, 2022 | Anxiety, Anxiety & Depression, Change, Depression, Distorted Thinking, Hypno Blog, Positive Psychology, Relationships
Christmas Coping Strategies ‘Tis the season to be Jolly? Not for everyone. A recent study found that half of UK adults claim Christmas is the most stressful and anxiety-inducing time of the year. 16% of those surveyed said they would rather do their tax return than...
