by Emma Sobey | Sep 20, 2016 | Depression, Weight Loss
This is my Analogy for Depression For a moment, think about something else in your life that you have to manage or cope with on a daily basis – perhaps you have a physical disability or something else that affects your life. For me it’s managing my...
by Emma Sobey | Sep 15, 2016 | Depression, Hypno Blog
This week’s blog is a guest post from someone I have come to admire and respect greatly in recent months. I first connected with Phillipa after she had bought the first book in the eGuide Series Depression – ‘Living With Depression is Rubbish’...
by Emma Sobey | Sep 5, 2016 | Depression, Hypno Blog, Sleep Disorders
One of the things I hear most from people with depression is that it’s exhausting. The reason why depression is exhausting is because the brain is working too hard during sleep, let me explain… People with depression do a lot of negative ruminating about...
by Emma Sobey | Sep 3, 2016 | Depression, Hypno Blog, Work/Life Balance
Why are we happier in the summer – could it be that we’re solar powered? And why do so many people find the winter miserable! I find it interesting that some people approach the winter months already deciding to hate it, when in actual fact, winter is a...
by Emma Sobey | Aug 9, 2016 | Depression, Hypno Blog
I would like to introduce you to someone I admire hugely and someone else who is living proof that it you don’t have to live with depression and you can bring yourself out of it when you have the right attitude backed up by determination. Richard Surman is an...
by Emma Sobey | Jul 28, 2016 | Depression, Hypno Blog
This weeks post is slightly controversial, so stick with me… You were NOT born with depression! There is no gene found to cause depression and you do not have to live with depression. The simple fact is no baby is born depressed or anxious, it is something you...
