by Emma Sobey | Jan 3, 2017 | Anxiety & Depression, Depression, Positive Psychology
New Year, New Hope A new year is a time of hope, new resolutions and energy to resolve issues and change unwanted or unhappy circumstances, so to kick of the new year, I’ve decided to start with a collective of posts from our wonderful contacts at Old Town...
by Emma Sobey | Dec 13, 2016 | Anxiety & Depression, Depression, Relationships
Moving on from something or someone can be hard and it seems to make no difference whether the circumstances or person we need to move on from was a good or a bad thing. Letting go and stopping the thoughts and memories from going around in your mind can be tricky....
by Emma Sobey | Nov 22, 2016 | Anxiety, Anxiety & Depression, Depression
Does EVERYTHING ALWAYS happen to you? Does NOTHING EVERY go right? Does something ALWAYS go wrong? Are the traffic lights ALWAYS red when you’re late for work? You could be guilty of global thinking. Watch the video to discover why this is bad for anxiety and...
by Emma Sobey | Nov 15, 2016 | Depression
There is no doubt that people with depression think in a negative way. Admittedly some are in denial and ‘blame’ circumstances, events or people in their lives, but nonetheless changing this one thing, or learning how not to do it will start you on the...
by Emma Sobey | Nov 8, 2016 | Anxiety, Anxiety & Depression, Depression
It is not news that you can cure yourself of anxiety and depression, we’ve been helping people do just that for years at Old Town Hypnotherapy. But for some, the pieces of the puzzle are just not falling into place and they are struggling with where to start. ...
by Emma Sobey | Oct 25, 2016 | Anger, Anxiety, Depression
What winds you up? Or perhaps the questions should be ‘who’ winds you up? In Skills To Lower Anxiety Part 1, I talked about practicing of patience, a skill I need to practice in particular. In Part 2, we’re going to be focusing on another skill, Acceptance. Acceptance...
