Something everyone with depression does wrong

Something everyone with depression does wrong

There is no doubt that people with depression think in a negative way.  Admittedly some are in denial and ‘blame’ circumstances, events or people in their lives, but nonetheless changing this one thing, or learning how not to do it will start you on the...
Skills to Lower Anxiety – Part 2

Skills to Lower Anxiety – Part 2

What winds you up? Or perhaps the questions should be ‘who’ winds you up? In Skills To Lower Anxiety Part 1, I talked about practicing of patience, a skill I need to practice in particular. In Part 2, we’re going to be focusing on another skill, Acceptance. Acceptance...
Is depression an allergy?

Is depression an allergy?

It has been known for a while that depression is due to a chemical imbalance, but a new theory is gaining ground scientifically that suggests depression could be an allergic reaction. When something ‘foreign’ enters the body, the immune system jumps into action.  This...