The secret psychology of recovering from Anxiety and Depression

by Emma Sobey | Apr 27, 2018 | Anxiety, Anxiety & Depression, Depression, Positive Psychology

For years we’ve been trained into examining what is wrong, when is it at it’s worst, how bad are things, what are all your painful (emotional or physical) symptoms. Where that is necessary to help the doctor diagnose and prescribe medication, it is not...

Top Ten Most Effective Strategies to Help Anxiety & Depression

by Emma Sobey | Apr 8, 2018 | Anxiety, Anxiety & Depression, Depression

If you have anxiety and/or depression you will know how irritating it is when someone just tells you to ‘think more positively’. What you need are practical things you can do and strategies that will relieve the symptoms and actually help, so here are the...

5 Ways To Fight Depression Without Drugs

by Emma Sobey | Mar 22, 2018 | Anxiety & Depression, Depression

5 Ways To Fight Depression Without Drugs Guest Author – Marcus Clarke There are many ways that you can fight back against depression without taking any prescription medication. There exist several natural alternatives which have been long shown to positively...

Distorted Thinking Series Part 1 : Cognitive Biases

by Emma Sobey | Mar 1, 2018 | Anxiety, Depression, Distorted Thinking, Relationships

Distorted Thinking Series Part 1 : Cognitive Biases Author – Emma Triplett This week kicks off a new series of posts centred around the subject of distorted thinking. Anxiety and depression disorders can develop from various forms of distorted thinking and once...

You’ve got the same amount of time as Beyonce

by Emma Sobey | Feb 22, 2018 | Anxiety, Anxiety & Depression, Depression, Motivation, Work/Life Balance

You’ve Got The Same Amount Of Time As Beyoncé Author – Emma Triplett When you know you should be doing something that is good for one of the easiest and most convenient excuses not to is ‘I haven’t got time’ I know I’m guilty of using it on a multitude of...

The Secret Ingredient of Happiness

by Emma Sobey | Feb 15, 2018 | Anxiety, Anxiety & Depression, Depression

The Secret Ingredient of Happiness Author – Emma Triplett What do you think makes you happy? And what is ‘happy’? The answers to those two questions will be as unique as each individual person answering it. What about all the self help articles and books that...