by Emma Sobey | Aug 2, 2024 | Anxiety & Depression, Depression, Distorted Thinking, How to Help Someone, Hypno Blog
“1 in 4 people will experience mental health problems each year in the UK” “1 in 6 people report experiencing a common mental health problem in any given week in England”...
by Maddy Boardman | Jun 18, 2024 | Anger, Anxiety, Anxiety & Depression, Depression, Hypno Blog
Summer Solstice The link between sunlight and mental health I know, I know, I hope you’ve all been enjoying this mild winter in June. Summer sun has been scarce so far this year but hopefully, with the Solstice upon us, we will see an upturn in our British...
by Maddy Boardman | Mar 17, 2023 | Anxiety, Anxiety & Depression, Depression, Distorted Thinking, How to Help Someone, Hypno Blog, Positive Psychology, Sleep Disorders
Insomnia Why we suffer from it and 6 ways to alleviate it. Today is World Sleep Day, and the World Sleep Day theme this year is Sleep is Essential for Health. So, we thought it fitting to talk a bit about not sleeping. We regularly see clients in clinic suffering...
by Maddy Boardman | Feb 9, 2023 | Anxiety, Depression, Distorted Thinking, How to Help Someone, Hypno Blog, Pain
Our Response to Physical and Mental Pain Pain comes in many forms. We know pain hurts, it is unpleasant, it is subjective, it can be acute or chronic and it can be physical or mental. When we are discussing a physical pain, we are usually referring to a...
by Maddy Boardman | Dec 16, 2022 | Anxiety, Anxiety & Depression, Change, Depression, Distorted Thinking, Hypno Blog, Positive Psychology, Relationships
Christmas Coping Strategies ‘Tis the season to be Jolly? Not for everyone. A recent study found that half of UK adults claim Christmas is the most stressful and anxiety-inducing time of the year. 16% of those surveyed said they would rather do their tax return than...
by Maddy Boardman | May 6, 2022 | Anxiety, Anxiety & Depression, Depression, Distorted Thinking, Fears & Phobias, Hypno Blog
Anxiety and the Bladder At Old Town Hypnotherapy it is not uncommon for clients to present with symptoms of anxiety that are focused on their bathroom behaviours. The fear of needing a toilet and not having access to one can have a debilitating effect on daily life....
