Skills To Lower Anxiety – Part 3

Skills To Lower Anxiety – Part 3

Comfort with Ambiguity In planning this three part series on skills to lower anxiety I did consider putting comfort with ambiguity as number one as just about everyone with anxiety struggles with this one. What I mean by ambiguity is ‘not knowing’. Humans in general...
Skills to Lower Anxiety – Part 2

Skills to Lower Anxiety – Part 2

What winds you up? Or perhaps the questions should be ‘who’ winds you up? In Skills To Lower Anxiety Part 1, I talked about practicing of patience, a skill I need to practice in particular. In Part 2, we’re going to be focusing on another skill, Acceptance. Acceptance...
Skills to Lower Anxiety – Part 1

Skills to Lower Anxiety – Part 1

How many times did you hear ‘Patience is a virtue’ as a child? I wouldn’t know how many times my parents said it to me and I think I must have ignored their attempt to teach me this life skill every time because it’s a lesson I still don’t seem to have learnt....