by Emma Sobey | Oct 20, 2014 | Anxiety
What is Anxiety? How do you know if you’ve got anxiety and how does it manifest itself. There are technical medical explanations, Wikipedia explains anxiety as an unpleasant state of inner turmoil, and the Oxford English dictionary defines it as uneasiness or trouble...
by Emma Sobey | Oct 13, 2014 | Anxiety
Anxiety can take over your life, but there are ways in which you can help yourself to be less anxious, here are 5 ways to beat anxiety. Anxiety is one of the top two reasons why clients come to see us for help with hypnotherapy (the other is depression)....
