Is It A Fear or A Phobia?

Is It A Fear or A Phobia?

Is It A Fear or Is It A Phobia How do you know if you have a Fear or a Phobia and what is the difference and why do you need to know? Well the names are misleading and depending on whether it is a fear or a phobia it will be helped by different techniques. Agoraphobia...
Why Do I Feel Anxious?

Why Do I Feel Anxious?

Cogito ergo sum  or “I think, therefore I am” is a philosophical proposition by René Descartes.  The simple meaning is that thinking about one’s existence proves one’s own existence. Perhaps there is just a small clue in that title to answer the...