by Emma Sobey | Jun 23, 2017 | Anxiety & Depression, How to Help Someone, Relationships
Good Grief! – An interview with Dipti Tait Author – Emma Triplett Grief is something that touches everyone’s lives at one time or other but grief is an integral part of our lives in so many way that may not be instantly recognisable. It was...
by Emma Sobey | Jun 9, 2017 | Anger, Anxiety, Anxiety & Depression, Depression, Eating Disorders, Positive Psychology, Relationships
I have the privilege of volunteering a couple of times a week at a horse sanctuary where the horses become the therapists. I don’t do any therapy work myself there, it wasn’t the reason I joined, my time at the farm is mostly spent clearing poop, feeding,...
by Emma Sobey | Jun 2, 2017 | Anxiety & Depression, Positive Psychology, Relationships, Work/Life Balance
This is a personal blog that I would like to share with you, read it, I will do a random act of kindness for you. People often ask me “how are you always so positive and happy?’ Well the truth is I’m not, for a start being happy and positive is...
by Emma Sobey | May 25, 2017 | Anger, Anxiety, Anxiety & Depression, Depression, Positive Psychology
People often ask me which book they need for depression, grief, anger, anxiety etc so I thought I would do something different today and review the top 6 books that I recommend for helping with an array of emotional conditions. Watch the video, here are links to all...
by Emma Sobey | Apr 4, 2017 | Anxiety & Depression, Positive Psychology
Is your subconscious and your conscious mind conflicting? Ie Does what you think you want to happen never seem to happen and you end up sabotaging your own thoughts and not doing the things you need to do to achieve desired results or changes? It could be that your...
by Emma Sobey | Mar 17, 2017 | Anxiety, Anxiety & Depression, Depression, Positive Psychology
Why is it so important to focus on what you DO want and not on what you DON’T want? What does your subconscious mind hear and what are the consequences of getting it wrong? If I ask you to NOT think of a pink elephant – well you might just find pink...
