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What is the best therapy for anxiety and depression?

What is the best therapy for anxiety and depression?

by Emma Sobey | Sep 1, 2017 | Anxiety, Anxiety & Depression, Depression

What is the best therapy for anxiety and depression? Author – Emma Triplett Is it any wonder people are confused about the different therapies available all claiming to help anxiety and or depression and that’s on top of the pills and potions you can now...
How to stop living in the past when you don’t want to

How to stop living in the past when you don’t want to

by Emma Sobey | Jul 14, 2017 | Anxiety & Depression, Depression, Relationships

How To Stop Living In the Past When You Don’t Want To Author & Video – Emma Triplett How frustrating is it when you just can’t get something or someone out of your head and however much it hurts, makes you miserable or annoys you, it is still...
Stuck in Life

Stuck in Life

by Emma Sobey | Jun 30, 2017 | Anxiety & Depression, Motivation, Positive Psychology, Work/Life Balance

Are You Feeling Stuck – How to Unblock Author – Emma Triplett Does it seem like you’re going round in circles doing the same things over and over again, repeating patterns of behaviour and making the same mistakes, especially when they don’t...
Good Grief, an interview with Dipti Tait

Good Grief, an interview with Dipti Tait

by Emma Sobey | Jun 23, 2017 | Anxiety & Depression, How to Help Someone, Relationships

Good Grief! – An interview with Dipti Tait Author – Emma Triplett Grief is something that touches everyone’s lives at one time or other but grief is an integral part of our lives in so many way that may not be instantly recognisable.  It was...
Horse Therapy

Horse Therapy

by Emma Sobey | Jun 9, 2017 | Anger, Anxiety, Anxiety & Depression, Depression, Eating Disorders, Positive Psychology, Relationships

I have the privilege of volunteering a couple of times a week at a horse sanctuary where the horses become the therapists. I don’t do any therapy work myself there, it wasn’t the reason I joined, my time at the farm is mostly spent clearing poop, feeding,...
Random Act of Kindness (Enclosed)

Random Act of Kindness (Enclosed)

by Emma Sobey | Jun 2, 2017 | Anxiety & Depression, Positive Psychology, Relationships, Work/Life Balance

This is a personal blog that I would like to share with you, read it, I will do a random act of kindness for you. People often ask me “how are you always so positive and happy?’  Well the truth is I’m not, for a start being happy and positive is...
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