by Emma Sobey | Aug 31, 2018 | Anxiety & Depression, Anxiety, Depression
The Secret To Beating The Winter Blues Author – Emma Triplett What is SAD It’s that time of year again, August is over, schools are going back any day now, we’re digging out winter woollies and, for some the black cloud of SAD is gathering. SAD or...
by Emma Sobey | Jun 14, 2018 | Anxiety & Depression, Fears & Phobias, Relationships
What causes of irrational behaviour? Author – Emma Triplett We’re all guilty of acting irrationally sometimes however level headed we think we are, and sometimes despite knowing it’s irrational we just can’t help ourselves, so why do we do it?...
by Emma Sobey | Jun 4, 2018 | Anxiety & Depression
How to help OCD? Author – Emma Triplett OCD afflicts many people in many different forms and to a greater or lesser extent, but when starts to take over and affects those around the person afflicted it’s perhaps time to do something about it. Obsessive...
by Emma Sobey | May 18, 2018 | Anxiety, Anxiety & Depression, Depression
HOW TO OVERCOME DEPRESSION | ANXIETY | HARD TIMES WHEN TIMES GET TOUGH IT’S TIME TO CHANGE Nothing Will Change Unless YOU Change Take Responsibility For Your Life HPD, DHP, MNCH(Reg), AfSFH The 7 day video crash course is for people who are suffering from...
by Emma Sobey | Apr 27, 2018 | Anxiety, Anxiety & Depression, Depression, Positive Psychology
For years we’ve been trained into examining what is wrong, when is it at it’s worst, how bad are things, what are all your painful (emotional or physical) symptoms. Where that is necessary to help the doctor diagnose and prescribe medication, it is not...
by Emma Sobey | Apr 8, 2018 | Anxiety, Anxiety & Depression, Depression
If you have anxiety and/or depression you will know how irritating it is when someone just tells you to ‘think more positively’. What you need are practical things you can do and strategies that will relieve the symptoms and actually help, so here are the...
