by Maddy Boardman | Oct 15, 2024 | Anxiety & Depression, Change, How to Help Someone, Hypno Blog, Positive Psychology, Relationships
12 Strategies and Tips to Combat Loneliness Loneliness is a feeling of isolation and disconnection that can affect people of all ages and backgrounds. It’s a universal human experience that, when prolonged, can lead to mental and physical health issues. Especially in...
by Emma Sobey | Aug 2, 2024 | Anxiety & Depression, Depression, Distorted Thinking, How to Help Someone, Hypno Blog
“1 in 4 people will experience mental health problems each year in the UK” “1 in 6 people report experiencing a common mental health problem in any given week in England”...
by Maddy Boardman | Jun 18, 2024 | Anger, Anxiety, Anxiety & Depression, Depression, Hypno Blog
Summer Solstice The link between sunlight and mental health I know, I know, I hope you’ve all been enjoying this mild winter in June. Summer sun has been scarce so far this year but hopefully, with the Solstice upon us, we will see an upturn in our British...
by Maddy Boardman | May 21, 2024 | Anxiety, Anxiety & Depression, Hypno Blog, Positive Psychology
Understanding Anxiety We can all feel a bit anxious from time to time, but suffering with anxiety is a complex and multifaceted emotion disorder that can manifest in various forms and intensities. By its very nature anxiety is difficult to quantify as, like pain, it...
by Maddy Boardman | Jul 4, 2023 | Anxiety & Depression, Change, How to Help Someone, Hypno Blog, Motivation, Positive Psychology
The Importance of Having a Purpose What does having a purpose even mean? Why is it important and how do we find one? What is Purpose? The dictionary definition tells us that purpose is ‘an intended or desired result; end; aim; goal or the reason something exists’. It...
by Maddy Boardman | Mar 17, 2023 | Anxiety, Anxiety & Depression, Depression, Distorted Thinking, How to Help Someone, Hypno Blog, Positive Psychology, Sleep Disorders
Insomnia Why we suffer from it and 6 ways to alleviate it. Today is World Sleep Day, and the World Sleep Day theme this year is Sleep is Essential for Health. So, we thought it fitting to talk a bit about not sleeping. We regularly see clients in clinic suffering...
