by Maddy Boardman | Aug 18, 2025 | Anxiety & Depression, Depression, Distorted Thinking, Hypno Blog
When It’s More Than a Mindset: Understanding the Biopsychosocial model of low mood If you’ve ever been told to ‘cheer up’ or ‘be positive’, you might have felt frustration, shame, or guilt. It’s a common trap—believing that if you can’t simply will yourself into...
by Maddy Boardman | Jul 16, 2025 | Anxiety & Depression, Depression, Distorted Thinking, How to Help Someone, Hypno Blog, Positive Psychology
Bottling Up Emotions: Why We Bottle Things Up – And How Solution Focused Hypnotherapy Can Help You Let Go Bottling up emotions is something most of us do from time to time. Whether it’s to avoid conflict, protect others’ feelings, or simply because we...
by Maddy Boardman | Jun 12, 2025 | Anger, Anxiety, Anxiety & Depression, Hypno Blog, Positive Psychology, Work/Life Balance
Breaking the Silence: How Solution Focused Hypnotherapy for Men Supports Men’s Mental Health Men’s mental health has long been shrouded in silence. Cultural norms have historically equated masculinity with emotional restraint, strength, and stoicism. Phrases...
by Maddy Boardman | Dec 19, 2024 | Anxiety, Anxiety & Depression, Distorted Thinking, Fears & Phobias, How to Help Someone, Hypno Blog
10 Strategies to combat feelings of overwhelm As we enter the final few days before Christmas and the to do list grows, how do we recognise, and combat, feelings of overwhelm? What do we mean by Overwhelm? Overwhelm is a state of feeling emotionally or mentally...
by Maddy Boardman | Oct 15, 2024 | Anxiety & Depression, Change, How to Help Someone, Hypno Blog, Positive Psychology, Relationships
12 Strategies and Tips to Combat Loneliness Loneliness is a feeling of isolation and disconnection that can affect people of all ages and backgrounds. It’s a universal human experience that, when prolonged, can lead to mental and physical health issues. Especially in...
by Emma Sobey | Aug 2, 2024 | Anxiety & Depression, Depression, Distorted Thinking, How to Help Someone, Hypno Blog
“1 in 4 people will experience mental health problems each year in the UK” “1 in 6 people report experiencing a common mental health problem in any given week in England”...
