Blog
The Importance of Your Vagus Nerve and 8 Ways to Tone It
Have you heard of your Vagus nerve? It plays a vital role in moving you from a stressed state into a relaxed state and here are 8 ways to strengthen it.
Post Traumatic Stress Disorder is a complex and not fully understood mental illness. This video covers 3 facts about PTSD, to include the genetic link, woman being more at risk and late onset PTSD.
Low Mood or Depression?
Low mood and depression are two common mental health terms. This video helps to explain the differences between them.
What to Expect during the Free initial Consultation
This post explains what to expect during the Free initial consultation at Old Town Hypnotherapy
Arachnophobia
Many individuals have a fear of spiders, the extreme end of a fear is a phobia.Why are so many of us scared by these creatures, are we born with this fear and how do we know if our reaction is phobic?
Happy Neurotransmitters and How to Boost Them
At Old Town Hypnotherapy, we often talk about the 3Ps – positive interaction, positive activity and positive thinking – and how they help us produce “happy neurotransmitters.” In this post, we explore what serotonin and dopamine do, the symptoms of low levels, and how to naturally boost them for better mental wellbeing.
Intrusive Thoughts
Intrusive thoughts, what are they? What do they mean and how can we learn to manage them?
The challenge of Change
Why our brains are hardwired to reject change and what we can do to help ourselves adapt more easily.
Can hypnotherapy make you like vegetables?
eating issues often start in childhood and sometimes it seems impossible to change a habit, because part of your brain may be overruling your intellectual choice.
Positive Thinking, Positive Doing
Free Gift for February. Download the newest hypnosis track from Old Town Hypnotherapy absolutely free, no email address needed, no strings attached, just free.
How health anxiety affects the body
Health anxiety is a form of anxiety where worrying, obsessing about health problems and fixating on sensations in the body manifests in a variety of physical symptoms which, in turn, creates anxiety that fuels the problem. However, anxiety in general does affect the body, so for those with health anxiety, these things become a particular concern.
Is Health Anxiety OCD?
Author & Video - Emma Triplett Image by Free-Photos from Pixabay Worrying about health and/or death are arguably amongst of the most common symptoms of anxiety but for some health becomes the sole focus of their anxiety and is given the term health anxiety....
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