Blog
Why You Get Angry
Does it sometimes worry you that you lose control, have you wondered why you get angry? Anger management and worrying about losing their temper is a reason clients regularly come to see us for hypnotherapy to get help. Seeking help is a...
Evidence that Hypnobirthing Works!
There is both clinical research and anecdotal evidence that Hypnobirthing works! Things are changing …… Fear of birth leads to increase in length of labour. Wednesday, 27 June 2012 British Journal of obstetrics and gynaecology Research published on the 27th June 2012...
Everything You Didn’t Know About Pain Free Childbirth By Karen Doyle
Pain Free Childbirth isn't just possible - it is normal! But we've been conditioned into believing it's painful and so sadly for some it is, but you can choose to give birth naturally without pain. Karen Doyle HPD, AfSFH, MNCH (reg) DSFH, expert on pain free...
How to Increase Libido For You & Your Partner!
Understanding how your mind affects your sex drive will help you to understand how to increase libido for you and your partner. Your mind is the control centre for your body, how you think, will have an effect on your emotions, feelings, actions and bodily functions...
How to Prevent Postnatal Depression
Postnatal Depression is a concern of many mums to be, it needn't be, but what can you do to prevent it? It could appear that postnatal depression is something to write about after natural childbirth in the natural order of fertility and childbirth as it would seem...
Why Does Stress Affect Fertility
Anxiety, Depression and other conditions linked with Stress can stop you conceiving naturally, but why does stress affect fertility? To understand why stress affects fertility we need to bear in mind two things:- We are mammals Our brain still operates as primitive...
How To Change How People Treat You
Anxiety can be caused by how people treat you. You can't change other people - or can you. Every action has an equal and opposite reaction, its true that you can't change other people, but you can change how people treat you by changing yourself or how you are acting...
6 Strategies for Dealing with People
Anger, Anxiety and Depression are often based on other people. These 6 Strategies for Dealing with People could help Anxiety or Anger around dealing with people and how they are behaving or what we 'think' they are saying or thinking is regularly...
How to Set Your Boundaries With People
How you set your boundaries with people will determine how they behave towards you. Do you feel taken advantage of? Not only nearest and dearest, friends, relatives and work colleagues, but your employer and even the neighbours can be a source of stress and...
How Do Hypnosis MP3s Work
Hypnotherapy is a combination of Hypnosis and Therapy, the style of therapy can vary, but can hypnosis alone help and how do hypnosis MP3s work? At Old Town Hypnotherapy we use Solution Focused Brief Therapy with hypnosis, the therapy is proven to be helpful and...
How To Stop Obsessing About Someone
How to stop obsessing about something is almost aways part of why someone seeks help with hypnotherapy. It could be sleep, work, money, something which has upset you, but it is often to do with other people, obsessing about someone or something they have done or not...
The Big Secret of Motivation
Does it frustrate you that sometimes you just can't get on with something. Learn this secret of motivation and you can use a simple switch of mindset whenever you want. Every day you can look back for demonstrations of your own real commitment to positive...
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