by Emma Sobey | Oct 13, 2014 | Anxiety
Anxiety can take over your life, but there are ways in which you can help yourself to be less anxious, here are 5 ways to beat anxiety. Anxiety is one of the top two reasons why clients come to see us for help with hypnotherapy (the other is depression)....
by Emma Sobey | Sep 29, 2014 | Positive Psychology
Use It or Lose it – Your mind is a muscle, if you don’t use it and give it something positive or proactive to do, at the very least it gets up to mischief! You have a huge and amazing intellectual resource. To simplify a very complex system, ...
by Emma Sobey | Sep 22, 2014 | Depression
How to cure your depression or anxiety by understanding the importance of getting things in the right order (and then doing something about it!). Depression horrible (I speak from experience), but there are many things you can do to cure your depression, probably the...
by Emma Sobey | Sep 14, 2014 | Anxiety & Depression
How you can help yourself overcome anxiety and depression by understanding why you should stop focusing on your problems. Have you ever been caught by someone picking a scab and they’ve scorned – “don’t pick it” and it’s true...
by Emma Sobey | Sep 9, 2014 | Relationships
…without them knowing We all come across control freaks in our lives, and being a control freak isn’t necessarily a bad thing – in fact, it could be said that to be successful you need some traits of the control freak and you may even be one...
