by Emma Sobey | Jun 15, 2015 | Anxiety, Eating Disorders, Weight Loss
Obsessively over eating, under eating, binge eating, obsessively fussy eating – all forms of eating disorders which are becoming more and more common in modern society, by why? To understand why so many people are developing eating disorders from mild to extreme...
by Emma Sobey | May 12, 2015 | Anxiety, Fears & Phobias, Hypno Blog
Is It A Fear or Is It A Phobia How do you know if you have a Fear or a Phobia and what is the difference and why do you need to know? Well the names are misleading and depending on whether it is a fear or a phobia it will be helped by different techniques. Agoraphobia...
by Emma Sobey | Apr 19, 2015 | Anger, Relationships
Keep Calm when those around you are losing their cool and you will be able to argue better. Anger is a primitive opt out response, it designed to increase your strength in the face of danger, crisis or emergency but in our modern lives its not very helpful, if you can...
by Emma Sobey | Apr 14, 2015 | Anger
Anger is a negative emotion, but you can learn how to channel your anger into positive solutions. What does anger achieve – honestly It makes you stronger for fighting It makes you faster for chasing the things you’re angry at It creates anxiety and stress Keeps you...
by Emma Sobey | Apr 8, 2015 | Anger
The main person your anger affects is you, so it is in your benefit to learn how to manage your anger Your anger is your responsibility to manage, blaming others wont change a thing and you will continue to be angry. So how can you learn to manage your anger? People...
