The secret of changing unwanted habits permanently
When trying to break bad habits the mistake people often make is to try and do it from will power alone – that’s the hard way.
Many unwanted habits are stored in part of our brain called the hippocampus and are often automatic reactions to something else which could be an event, emotion, stress and increased anxiety feelings.
Watch the video to discover an easier way of ceasing bad habits.
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When life gets tough, we’re stressed, overwhelmed or just plain miserable we tend to look for things to blame and then the grass starts to become greener the other side. The new job is great, the new relationship is perfect and you love the place you live in – for a while at least, but, inevitably, sooner or later who shows up to spoil the party? You do!
When your sex life is suffering, you’ve developed anxiety or depression, you can’t sleep, your children don’t communicate, a family meal is eating in front of a personal device you know its time to make yourself aware of the technology danger zones and set some digital boundaries in your life.
Decision fatigue is something that can affect just about everyone at some point, not knowing what to do or worrying about the disastrous potential consequences of the wrong decision can get us stuck in life. The solution is easy but probably the complete opposite of what you are trying to do – take control and force a decision. Understand how you can get unblocked from decision fatigue.
Is it any wonder people are confused about the different therapies available all claiming to help anxiety and or depression and that’s on top of the pills and potions you can now buy or get prescribed by the doctor. How do you know which ones do actually help and which one is right for you?
Getting stuck living in the past is a common problem when seems impossible to move on and stop your mind going around and around in circles dwelling on a person or event that should be left in the past. But it is your mind and your thoughts and you can retrain it to start living in the now and looking forward to planning a future.
Does it seem like you’re going round in circles doing the same things over and over again, repeating patterns of behaviour and making the same mistakes, especially when they don’t end well or you’re not happy. Your brain loves habit, to the primitive part of the brain which we share with animals, habit is good it feels safe, it’s the unknown that is scary, so when you lapse or default to the primitive brain it will resort to anything it knows well. Habit is good for children and animals, but when adults are operating from this part of the brain life starts going around in circles instead of moving forwards. You can get unstuck and move forwards again.