Can Hypnotherapy Help with Fertility and Getting Pregnant?
At Old Town Hypnotherapy, we believe strongly in the power of the mind–body connection. While hypnotherapy cannot directly cause pregnancy, it can play a significant role in supporting fertility. If you’re trying to conceive and facing stress, anxiety, or other psychological challenges, hypnotherapy may offer effective and empowering support.
In the UK, around 1 in 7 couples experience difficulties with fertility. Infertility is typically defined as being unable to conceive after one year of regular, unprotected intercourse. It can be a lonely, stressful, and emotionally complex experience. Ironically, the stress of struggling to conceive can itself contribute to ongoing fertility challenges.
Hypnotherapy doesn’t replace medical treatment – but it may support your fertility journey by helping to regulate stress hormones, shift mindset, and encourage behavioural change. Below, we explore how hypnotherapy help with fertility in four key ways.
How Can Hypnotherapy Help with Fertility?
1. Hypnotherapy Help with Fertility by Reducing Stress and Anxiety
Stress affects the body in many ways, including reproductive health. Chronic stress can disrupt the delicate hormonal balance needed for ovulation and conception. When the brain perceives stress or danger, it activates the fight-or-flight response, increasing cortisol and adrenaline levels. These stress hormones can suppress luteinising hormone (LH) and follicle-stimulating hormone (FSH) – both crucial for fertility.
This effect is not limited to women. In men, high stress levels can lower testosterone, reduce sperm count, and affect sperm quality. Stress can also lower libido and interfere with erectile function – further complicating efforts to conceive.
Solution Focused Hypnotherapy can reduce these stress levels by helping you stay calm, relaxed, and focused. Through relaxation techniques, positive visualisation, and mindset shifts, it promotes a more supportive internal environment for conception.
2. Hypnotherapy Help with Fertility by Addressing Psychological Blocks
Fertility is not purely physical. Sometimes, subconscious fears or emotional blocks may be interfering with your ability to conceive. These may include fear of parenthood, anxiety about pregnancy, unresolved past trauma, or deep-rooted self-doubt.
Hypnotherapy can help uncover and gently reframe these underlying thought patterns. In our sessions, we focus on setting positive intentions – for example, saying “I want to feel calm and confident” rather than “I don’t want to be anxious.” Our subconscious responds more effectively to positive, goal-focused language.
During hypnosis, guided imagery may be used to reinforce your mind–body connection. You might visualise your body preparing for pregnancy, or imagine holding your baby. These mental exercises can ease tension, increase confidence, and align your conscious and unconscious minds in a shared goal.
3. Hypnotherapy Help with Fertility by Supporting Lifestyle Changes
Lifestyle choices have a direct impact on fertility. Smoking, poor diet, alcohol, lack of exercise, and insufficient sleep are all linked to reduced fertility in both men and women. However, making lasting changes can be difficult, especially when we are already stressed or emotionally overwhelmed.
Hypnotherapy helps by calming the stress response and activating your ‘learning brain’ – the prefrontal cortex – which makes change more achievable. Hypnosis itself is a highly focused state of attention that opens the mind to new perspectives and behaviours.
Through sessions focused on visualising success and positive habits, Solution Focused Hypnotherapy can help embed new, healthy behaviours that support your fertility and general wellbeing.
4. Hypnotherapy Help with Fertility by Supporting IVF and Medical Treatments
For individuals or couples undergoing fertility treatment such as IVF, hypnotherapy can be a valuable supportive tool. Research indicates that hypnotherapy can improve treatment outcomes by reducing anxiety and increasing emotional receptivity.
One widely cited study by Dr Eliahu Levitas (published in Fertility and Sterility) found that women who were hypnotised during embryo transfer had double the success rate compared to those who were not. Other studies show improved emotional resilience, increased compliance with medical guidance, and higher treatment satisfaction in those who receive hypnotherapy.
By helping you feel more relaxed and empowered during what can be a stressful and uncertain process, hypnotherapy may enhance both your mental wellbeing and your physical receptivity to treatment.
Final Thoughts: Can Hypnotherapy Help You Get Pregnant?
While hypnotherapy is not a cure for infertility, it can offer meaningful support for those trying to conceive. Whether you’re seeking natural conception, undergoing IVF, or simply want to reduce stress and feel more in control of your fertility journey, hypnotherapy may help you create the right internal environment for pregnancy.
At Old Town Hypnotherapy, I’ve completed specialist training and am a registered Fertile Body Method Practitioner, with additional fertility training undertaken by both Lucy and Kelly on our team. We are here to help and support you, wherever you are on your journey.
If you’re considering hypnotherapy help with fertility, we offer a free Initial Consultation to discuss your goals and explain how the process works.
Interested in finding out more?
Book your free Initial Consultation today and take the first step towards feeling calm, confident, and supported in your fertility journey.