If you are close with someone who has anxiety you know how frustrating it can be to persistently tell someone that their fears are unfounded and irrational. That person wont hear you, they already know that, but they can’t help it, they are using their imagination to negatively forecast the future.
However, there are strategies you can use that will encourage the person suffering from anxiety to think in a different way.
HPD, DHP, MNCH(Reg), AfSFH
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I have anxiety and depression and I have trouble Being on my own in the house at nite I can’t sleep I need my son in the house if he ant I cont cope is there anything u can help me with to try when I am on my own please
Hi Jacqueline, I’ve just published a new blog post that I hope will be helpful for you. https://oldtownhypnotherapy.co.uk/old-town-hypnotherapy-blog/anxiety-depression/top-ten-countdown-of-most-effective-strategies-for-anxiety-depression/