Book your free initial consultation at Old Town Hypnotherapy Cheltenham and find out how hypnotherapy could help you resolve issues quickly in a relaxed, friendly, confidential and supportive environment. Modern clinical hypnotherapy combines proven psychotherapy techniques with the relaxing state of hypnosis to help you resolve unwanted issues quickly.
Hypnosis is a normal and natural method of altering your state of consciousness. It is very pleasant and relaxing but at one with deep concentration. Hypnotherapy is the application of hypnotic techniques in such a way as to bring about therapeutic change.
Hypnosis itself reduces anxiety and this is done very simply through relaxation and visualisation, allowing you to focus on the positive aspects of your life that encourages a shift in perspective. Resolving unwelcome habits and thought patterns at a subconscious level means that hypnosis can help the parts that other approaches can’t reach!
It is called a ‘brief’ therapy because it works incredibly quickly; most people suffering from anxiety and/or depression disorders can expect to be back to their real selves again within 8-12 sessions. Treatments of simple fears and phobias take 3 sessions and smoking cessation is a single 2 hour session*.
Many people believe that Hypnotherapy is something that is “done” to them, that they explain their issue to the therapist who then simply hypnotises their problem away, as if by magic.
Solution Focused Hypnotherapy is a much more collaborative process and it is important to understand that change happens because you want it to and because you are prepared to take the necessary steps to allow it to happen.
The initial consultation is free of charge and is designed to assess what you want to achieve, how hypnotherapy can help you and how many sessions you are likely to need. Click here to arrange a FREE Initial Consultation at Old Town Hypnotherapy Cheltenham.
The Practice Rooms
32 Cambray Place
Cheltenham
GL50 1JP
At Old Town Hypnotherapy Cheltenham we are open 10am to 8pm (last appointment 7pm), Monday to Friday.
Old Town Hypnotherapy Cheltenham based at The Practice Rooms in the very centre of Cheltenham in a peaceful pedestrian walkway close to the High Street.
Old Town Hypnotherapy Cheltenham qualified hypnotherapists
Working with Solution Focused Hypnotherapy, we look at what you want to achieve or change in your life rather than on the problem(s) that prompted you to seek change. The approach focuses on the present and future and not on the past and many clients are relieved to discover that they are not expected to talk in detail about their problems or relive distressing memories.
At Old Town Hypnotherapy Cheltenham we ask you to consider your preferred future, for instance, “what would be better if the problem had improved?” “What would have changed?” This enables your possible solutions to become more apparent and worked towards.The hypnosis itself, which just feels as if you are nicely relaxed, allows you to access your subconscious mind and make changes at that subconscious level. At all times you are completely in control, your mind will only accept what it agrees with and the changes you make feel very natural because they have come from you.
“Research shows that there is more scientific evidence for hypnotherapy than any other complementary therapy…. by using hypnosis, people can perform prodigious feats of will power and self healing”(Health Education Authority)
*”During my first session, I was tired (and looked it), not sleeping well and very anxious. I was negative about everything and, quite literally, going around in circles, instead of coping with the issues that were causing the problems in the first place.
I left my first session feeling elated and felt I could regain control of my life, so much so, that I instantly recommended a friend. After two further sessions, I felt better than I had done in a long time, looked better and started to deal with the problems that were causing me the stress, effectively and efficiently. After just 6 sessions I felt I was a 10 on the happiness scale! No longer tired, I was sleeping again, and the stresses and strains had melted away. I cannot recommend hypnotherapy enough, it has literally changed my life.” Drew Carlton, Old Town, Swindon*
You can come along and discover free how Old Town Hypnotherapy Cheltenham can help you resolve those unwanted issues that lead to stress, worry, sleepless nights, anxiety and depression.
Old Town Hypnotherapy Cheltenham helps with a multitude of issues, many more than are listed on the home page so no matter how ‘odd’ you think your problem is, please don’t be embarrassed to come along and talk to us, it’s confidential, we’re professional and we’ve probably heard something similar before, you won’t be alone. Book your free one hour initial consultation and pop along to Old Town Hypnotherapy Cheltenham to find out how we can help you.
Old Town Hypnotherapy Cheltenham and Swindon is one of the largest hypnotherapy practice in the UK with between 60 and 70 client sessions a week and five fully qualified experienced therapists. We run clinics in Old Town, Swindon and central Cheltenham. We also offer online sessions.
Old Town Hypnotherapy was opened at Wood Street Wellbeing in 2011 by Emma Triplett who trained as a Clinical Hypnotherapist at the prestigious The Clifton Practice, a nationwide hypnotherapy training body. In 2021 Old Town Hypnotherapy was taken over by one of our senior hypnotherapists, Maddy Boardman, who also gained her qualifications from The Clifton Practice and subsequently opened Old Town Hypnotherapy Cheltenham branch.
Since it’s launch in 2011 on average we consistently see twenty to thirty new clients every month helping them to overcome anxiety, addictions and depression disorders.
All the Hypnotherapists at Old Town Hypnotherapy Cheltenham have graduated with a Diploma in Hypnotherapy and Psychotherapy from The Clifton Practice and practice in exactly the same way ensuring seamless solutions, so you can be sure that you will receive the same effective treatment.
Of important note, all Clifton Practice trained hypnotherapists have an understanding of neuroscience and of the brain and how our mind interacts with the modern world. Old Town Hypnotherapists help you to understand this dynamic and how it is affecting your condition, so you can take control and bring about the changes you desire.
Our emphasis for hypnotherapy swindon is on providing a friendly and relaxed environment and helping clients to feel comfortable which is very important not only to us, but also to the therapeutic process. Often Hypnosis can be quite intimidating the first time someone tries it and we help you to alleviate any fears you may have, so you come away happy, energised and full of hope that you will resolve the issues which brought you us for hypnotherapy Cheltenham in the first place.
All Old Town Hypnotherapists hold full Public and Professional Liability Insurance and are members of the Association of Solution Focused Hypnotherapy and registered on The Complementary and Natural Healthcare Council, We are bound by their code of practice, ethics and performance and we meet UK wide standards. We have also been DBS checked and attend regular professional development training and supervision.