by Maddy Boardman | Nov 4, 2022 | Anxiety, Anxiety & Depression, Change, Change, Hypno Blog, OCD, Positive Psychology
3 Facts about Nail biting (Onychophagia) Fact One – there aren’t many facts A search of a scientific literature reveals only a handful of studies on nail-biting and as a result we still don’t really understand it. From the small-scale studies that have been...
by Maddy Boardman | Sep 11, 2021 | Anxiety, Change, How to Help Someone, Hypno Blog, Positive Psychology
What happens during The Free Initial Consultation? At OId Town Hypnotherapy we offer a one-hour free initial consultation to all prospective clients, either in clinic or online. This short video explains what to expect during this consultation. The...
by Maddy Boardman | Jun 25, 2021 | Anxiety, Anxiety & Depression, Depression, How to Help Someone, Hypno Blog, Positive Psychology
Author & Video – Maddy Boardman Image by Free-Photos from Pixabay At Old Town Hypnotherapy we often talk about the 3p’s; npositive interaction, positive activity and positive thinking. We explain how these 3 ‘pillars’ of mental health generate...
by Emma Sobey | Jan 27, 2021 | Anxiety, Depression, Hypno Blog, Positive Psychology, Work/Life Balance
Positive Thinking, Positive Doing by Written by Terence Watts, performed by Emma J Triplett https://oldtownhypnotherapy.co.uk/wp-content/uploads/Positive-Thinking-and-Doing.mp3 Instructions for using self hypnosis Tracks by Emma J Triplett | Hypnotherapy with Binaural...
by Emma Sobey | Apr 27, 2018 | Anxiety, Anxiety & Depression, Depression, Positive Psychology
For years we’ve been trained into examining what is wrong, when is it at it’s worst, how bad are things, what are all your painful (emotional or physical) symptoms. Where that is necessary to help the doctor diagnose and prescribe medication, it is not...
by Emma Sobey | Feb 1, 2018 | Anxiety, Depression, Positive Psychology
Are you your own worst enemy? Author – Emma Triplett Lets suppose there was someone in your life that you would call an enemy, how do you think they would behave? Put you down Make you feel bad about yourself Knock your confidence Tell you that you’re not good...
