by Maddy Boardman | Jan 23, 2025 | Hypno Blog, Positive Psychology
What is the Best Form of Exercise for Mental Health? We all know exercise is important for its physical benefits, in clinic we regularly discuss the significant impact exercise has on mental health too. Regular and enjoyable physical activity creates a powerful...
by Maddy Boardman | Oct 15, 2024 | Anxiety & Depression, Change, How to Help Someone, Hypno Blog, Positive Psychology, Relationships
12 Strategies and Tips to Combat Loneliness Loneliness is a feeling of isolation and disconnection that can affect people of all ages and backgrounds. It’s a universal human experience that, when prolonged, can lead to mental and physical health issues. Especially in...
by Maddy Boardman | Jul 23, 2024 | Hypno Blog, Positive Psychology, Relationships, Work/Life Balance
6 Friendships Differences Between Men and Women I think we can probably all agree that friendships play an essential role in our lives, Research suggests that people with more friends, or at least strong social connections, tend to live longer....
by Maddy Boardman | May 21, 2024 | Anxiety, Anxiety & Depression, Hypno Blog, Positive Psychology
Understanding Anxiety We can all feel a bit anxious from time to time, but suffering with anxiety is a complex and multifaceted emotion disorder that can manifest in various forms and intensities. By its very nature anxiety is difficult to quantify as, like pain, it...
by Maddy Boardman | Jul 4, 2023 | Anxiety & Depression, Change, How to Help Someone, Hypno Blog, Motivation, Positive Psychology
The Importance of Having a Purpose What does having a purpose even mean? Why is it important and how do we find one? What is Purpose? The dictionary definition tells us that purpose is ‘an intended or desired result; end; aim; goal or the reason something exists’. It...
by Maddy Boardman | Mar 17, 2023 | Anxiety, Anxiety & Depression, Depression, Distorted Thinking, How to Help Someone, Hypno Blog, Positive Psychology, Sleep Disorders
Insomnia Why we suffer from it and 6 ways to alleviate it. Today is World Sleep Day, and the World Sleep Day theme this year is Sleep is Essential for Health. So, we thought it fitting to talk a bit about not sleeping. We regularly see clients in clinic suffering...
