by Emma Sobey | Jan 10, 2017 | Anxiety & Depression, Depression
Sadly people with depression can become more and more isolated as the depression depends it often seems as if friends and family stop calling, visiting or inviting the person suffering from depression to social events. To the afflicted person it can appear as if...
by Emma Sobey | Jan 3, 2017 | Anxiety & Depression, Depression, Positive Psychology
New Year, New Hope A new year is a time of hope, new resolutions and energy to resolve issues and change unwanted or unhappy circumstances, so to kick of the new year, I’ve decided to start with a collective of posts from our wonderful contacts at Old Town...
by Emma Sobey | Dec 13, 2016 | Anxiety & Depression, Depression, Relationships
Moving on from something or someone can be hard and it seems to make no difference whether the circumstances or person we need to move on from was a good or a bad thing. Letting go and stopping the thoughts and memories from going around in your mind can be tricky....
by Emma Sobey | Dec 6, 2016 | Anxiety, Anxiety & Depression, Eating Disorders
I’ve had a number of emails recently from people asking or help curing a variety of conditions from unwanted habits, involuntary ticks or twitches, headaches and migraines and serious OCDs to eating disorders and sleep problems, IBS and obsessions with other people...
by Emma Sobey | Nov 22, 2016 | Anxiety, Anxiety & Depression, Depression
Does EVERYTHING ALWAYS happen to you? Does NOTHING EVERY go right? Does something ALWAYS go wrong? Are the traffic lights ALWAYS red when you’re late for work? You could be guilty of global thinking. Watch the video to discover why this is bad for anxiety and...
by Emma Sobey | Nov 8, 2016 | Anxiety, Anxiety & Depression, Depression
It is not news that you can cure yourself of anxiety and depression, we’ve been helping people do just that for years at Old Town Hypnotherapy. But for some, the pieces of the puzzle are just not falling into place and they are struggling with where to start. ...
