by Emma Sobey | Sep 14, 2014 | Anxiety & Depression
How you can help yourself overcome anxiety and depression by understanding why you should stop focusing on your problems. Have you ever been caught by someone picking a scab and they’ve scorned – “don’t pick it” and it’s true...
by Emma Sobey | Aug 23, 2014 | Anxiety & Depression
It can be harmless, but on a large scale procrastination is linked to anxiety & Depression. Life isn’t about waiting for the storm to pass, it’s about learning to dance in the rain is a wonderfully inspiring quote by Vivian Greene and so true. How many...
by Emma Sobey | Feb 12, 2012 | Anxiety & Depression
Your brain needs to be engaged, directed and put to use, if not it behaves like a teenager and, meaning no disrespect to teenagers, gets up to mischief, becomes disruptive, self centred and negative. (Ooh, that does sound bad for teenagers doesn’t it –...
