by Maddy Boardman | Dec 19, 2024 | Hypno Blog
10 Strategies to combat feelings of overwhelm As we enter the final few days before Christmas and the to do list grows, how do we recognise, and combat, feelings of overwhelm? What do we mean by Overwhelm? Overwhelm is a state of feeling emotionally or mentally...
by Maddy Boardman | Nov 13, 2024 | Hypno Blog
The Difference Between Good Stress and Bad Stress Stress is a natural part of life that can have both positive and negative effects on our mental, emotional, and physical well-being. The difference between “good stress” and “bad stress”...
by Maddy Boardman | Oct 15, 2024 | Anxiety & Depression, Change, How to Help Someone, Hypno Blog, Positive Psychology, Relationships
12 Strategies and Tips to Combat Loneliness Loneliness is a feeling of isolation and disconnection that can affect people of all ages and backgrounds. It’s a universal human experience that, when prolonged, can lead to mental and physical health issues. Especially in...
by Maddy Boardman | Sep 17, 2024 | Hypno Blog
The Importance of Gratitude 5 Ways We Can Express It and 5 Impacts on Mental Health Gratitude is a simple yet powerful emotion that transcends cultural boundaries and has a profound impact on our well-being. While it may often be overlooked in the hustle and bustle of...
by Emma Sobey | Aug 2, 2024 | Anxiety & Depression, Depression, Distorted Thinking, How to Help Someone, Hypno Blog
“1 in 4 people will experience mental health problems each year in the UK” “1 in 6 people report experiencing a common mental health problem in any given week in England”...
by Maddy Boardman | Jul 23, 2024 | Hypno Blog, Positive Psychology, Relationships, Work/Life Balance
6 Friendships Differences Between Men and Women I think we can probably all agree that friendships play an essential role in our lives, Research suggests that people with more friends, or at least strong social connections, tend to live longer....
