by Maddy Boardman | Nov 4, 2022 | Anxiety, Anxiety & Depression, Change, Change, Hypno Blog, OCD, Positive Psychology
3 Facts about Nail biting (Onychophagia) Fact One – there aren’t many facts A search of a scientific literature reveals only a handful of studies on nail-biting and as a result we still don’t really understand it. From the small-scale studies that have been...
by Maddy Boardman | Mar 29, 2022 | Anxiety & Depression, Change, Change, Distorted Thinking, How to Help Someone, Hypno Blog, Relationships
Author & Video – Maddy Boardman Image by Free-Photos from Pixabay The Pitfalls of Perfectionism Perfectionism is a personality trait describing an individual who has excessively flawless performance goals for themselves, or for others. It is not a...
