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Christmas Coping Strategies
Christmas Coping Strategies ‘Tis the season to be Jolly? Not for everyone. A recent study found that half of UK adults claim Christmas is the most stressful and anxiety-inducing time of the year. 16% of those surveyed said they would rather do their tax return than...
3 Facts About Nail Biting
Do you bite your nails? Around 20% of us do. Here are 3 facts about why we do it and how Old Town Hypnotherapy can help.
4 Ways to Support Teen Mental Health
Adolescence can be challenging enough for parents and the teen, immense neuro, physical and emotional changes are taking place and with mental health problems at an all time high for the 13-18 year olds, what can we do as parents or carers to help support healthy mental development? Here are 4 things…
3 Ways a Teenage Brain Differs
During Adolescence the brain undergoes some big changes. Here are 3 ways it differs to an adult brain.
Anxiety and the Bladder
Do you suffer from an anxious bladder? Do you opt out of activities because you fear not being able to find a toilet in time? This video explores why this happens and how Hypnotherapy can help.
The Pitfalls of Perfectionism
Is Perfectionism a mental illness? What types of perfectionism exist and what can we do if we identify as one?
The Importance of Your Vagus Nerve and 8 Ways to Tone It
Have you heard of your Vagus nerve? It plays a vital role in moving you from a stressed state into a relaxed state and here are 8 ways to strengthen it.
Post Traumatic Stress Disorder is a complex and not fully understood mental illness. This video covers 3 facts about PTSD, to include the genetic link, woman being more at risk and late onset PTSD.
Low Mood or Depression?
Low mood and depression are two common mental health terms. This video helps to explain the differences between them.
What to Expect during the Free initial Consultation
This post explains what to expect during the Free initial consultation at Old Town Hypnotherapy
Arachnophobia
Many individuals have a fear of spiders, the extreme end of a fear is a phobia.Why are so many of us scared by these creatures, are we born with this fear and how do we know if our reaction is phobic?
Happy Neurotransmitters and How to Boost Them
Serotonin and dopamine are neurotransmitters that directly impact our mental health. This video explores what they do, symptoms of low levels and how to boost them naturally.
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