by Maddy Boardman | Mar 29, 2022 | Anxiety & Depression, Change, Change, Distorted Thinking, How to Help Someone, Hypno Blog, Relationships
Author & Video – Maddy Boardman Image by Free-Photos from Pixabay The Pitfalls of Perfectionism Perfectionism is a personality trait describing an individual who has excessively flawless performance goals for themselves, or for others. It is not a...
by Maddy Boardman | Feb 11, 2022 | Hypno Blog
The Importance of the Vagus Nerve and 8 ways to Tone it ‘There’s a single nerve that connects all of your vital organs — and it might just be the future of medicine’ Gaia Vince, Science Journalist The vagus nerve is often dubbed the wondering or travelling...
by Maddy Boardman | Nov 26, 2021 | Hypno Blog
Post Traumatic Stress Disorder PTSD is still regarded as somewhat of a medical mystery. Often described as the hidden wound, it was first defined as an illness in war veterans. It has been called different things such as Soldier’s heart, Combat disease and...
by Maddy Boardman | Oct 19, 2021 | Anxiety & Depression, Depression, How to Help Someone, Hypno Blog
Author & Video – Maddy Boardman Image by Free-Photos from Pixabay Am I suffering from low mood or is it depression? We can all feel down from time to time, sadness is a very normal human emotion, even extreme sadness can be normal when faced with certain...
by Maddy Boardman | Sep 11, 2021 | Anxiety, Change, How to Help Someone, Hypno Blog, Positive Psychology
What happens during The Free Initial Consultation? At OId Town Hypnotherapy we offer a one-hour free initial consultation to all prospective clients, either in clinic or online. This short video explains what to expect during this consultation. The...
