by Maddy Boardman | Jan 23, 2025 | Hypno Blog, Positive Psychology
What is the Best Form of Exercise for Mental Health? We all know exercise is important for its physical benefits, in clinic we regularly discuss the significant impact exercise has on mental health too. Regular and enjoyable physical activity creates a powerful...
by Maddy Boardman | Dec 19, 2024 | Anxiety, Anxiety & Depression, Distorted Thinking, Fears & Phobias, How to Help Someone, Hypno Blog
10 Strategies to combat feelings of overwhelm As we enter the final few days before Christmas and the to do list grows, how do we recognise, and combat, feelings of overwhelm? What do we mean by Overwhelm? Overwhelm is a state of feeling emotionally or mentally...
by Maddy Boardman | Nov 13, 2024 | Hypno Blog
The Difference Between Good Stress and Bad Stress Stress is a natural part of life that can have both positive and negative effects on our mental, emotional, and physical well-being. The difference between “good stress” and “bad stress”...
by Maddy Boardman | Oct 15, 2024 | Anxiety & Depression, Change, How to Help Someone, Hypno Blog, Positive Psychology, Relationships
12 Strategies and Tips to Combat Loneliness Loneliness is a feeling of isolation and disconnection that can affect people of all ages and backgrounds. It’s a universal human experience that, when prolonged, can lead to mental and physical health issues. Especially in...
by Maddy Boardman | Sep 17, 2024 | Hypno Blog
The Importance of Gratitude 5 Ways We Can Express It and 5 Impacts on Mental Health Gratitude is a simple yet powerful emotion that transcends cultural boundaries and has a profound impact on our well-being. While it may often be overlooked in the hustle and bustle of...
