by Maddy Boardman | Oct 15, 2024 | Anxiety & Depression, Change, How to Help Someone, Hypno Blog, Positive Psychology, Relationships
12 Strategies and Tips to Combat Loneliness Loneliness is a feeling of isolation and disconnection that can affect people of all ages and backgrounds. It’s a universal human experience that, when prolonged, can lead to mental and physical health issues. Especially in...
by Maddy Boardman | Sep 17, 2024 | Hypno Blog
The Importance of Gratitude 5 Ways We Can Express It and 5 Impacts on Mental Health Gratitude is a simple yet powerful emotion that transcends cultural boundaries and has a profound impact on our well-being. While it may often be overlooked in the hustle and bustle of...
by Maddy Boardman | Jul 23, 2024 | Hypno Blog, Positive Psychology, Relationships, Work/Life Balance
6 Friendships Differences Between Men and Women I think we can probably all agree that friendships play an essential role in our lives, Research suggests that people with more friends, or at least strong social connections, tend to live longer....
by Maddy Boardman | Jun 18, 2024 | Anger, Anxiety, Anxiety & Depression, Depression, Hypno Blog
Summer Solstice The link between sunlight and mental health I know, I know, I hope you’ve all been enjoying this mild winter in June. Summer sun has been scarce so far this year but hopefully, with the Solstice upon us, we will see an upturn in our British...
by Maddy Boardman | May 21, 2024 | Anxiety, Anxiety & Depression, Hypno Blog, Positive Psychology
Understanding Anxiety We can all feel a bit anxious from time to time, but suffering with anxiety is a complex and multifaceted emotion disorder that can manifest in various forms and intensities. By its very nature anxiety is difficult to quantify as, like pain, it...
