Can we learn Optimism?

Can we learn Optimism? One of the three pillars of mental health we discuss in clinic is positive thinking. People often identify as optimists or pessimists and these beliefs can have a profound impact how we experience life events. Optimistic individuals tend to have...

10 Strategies to Combat Overwhelm

10 Strategies to combat feelings of overwhelm As we enter the final few days before Christmas and the to do list grows, how do we recognise, and combat, feelings of overwhelm? What do we mean by Overwhelm? Overwhelm is a state of feeling emotionally or mentally...