by Emma Sobey | Jan 16, 2018 | Anger, Anxiety, Depression
An experiment to test the power of your mind Author – Emma Triplett I’m sure that you will agree that decisions and actions are first made in your mind – You think, next you decide to do something and then you act and do it, or not as the case may be....
by Emma Sobey | Dec 16, 2017 | Relationships
Why we need to nurture relationships with family and friends Author – Emma Triplett Sometimes people in our lives seem to have been sent just to try our patience and it’s tempting to push them away, but it is in your interest to nurture relationships...
by Emma Sobey | Dec 2, 2017 | Anxiety & Depression, Depression
12 Depression Days of Christmas Author – Emma Triplett We wish you a merry Christmas and a happy new year. How tough is Christmas when you have depression? It is all over the place, perfect happy families and friends all getting together having a perfect fun...
by Emma Sobey | Nov 17, 2017 | Anxiety
What Is The Opposite of Anxiety? Author – Emma Triplett For someone who specialises in helping people with anxiety you would think that I would know the answer to the question ‘What is the opposite of anxiety? I had to ponder this question for some time...
by Emma Sobey | Nov 3, 2017 | Anger, Anxiety & Depression, Positive Psychology, Relationships
Who is that person who shows up wherever you go? Author – Emma Triplett Who is that person who shows up wherever you go? When life gets tough, we’re stressed, overwhelmed or just plain miserable we tend to look for things to blame – It’s the job, the town I live...
